Lima beans vs. Guava — In-Depth Nutrition Comparison
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Differences between lima beans and guava
- Lima beans have more iron, manganese, phosphorus, folate, vitamin B1, selenium, zinc, and fiber, while guava has more vitamin C and vitamin A.
- Guava's daily need coverage for vitamin C is 254% higher.
- Guava contains 9 times less iron than lima beans. Lima beans contain 2.39mg of iron, while guava contains 0.26mg.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +819.2% |
| Contains more ZincZinc | +313% |
| Contains more PhosphorusPhosphorus | +177.5% |
| Contains more ManganeseManganese | +244% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more FolateFolate | +69.4% |
| Contains more CholineCholine | +327.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin KVitamin K | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +205.9% |
| Contains more CarbsCarbs | +45.8% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +155.9% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Iron | 2.39mg | 0.26mg | 27% |
| Manganese | 0.516mg | 0.15mg | 16% |
| Protein | 7.8g | 2.55g | 11% |
| Phosphorus | 111mg | 40mg | 10% |
| Folate | 83µg | 49µg | 9% |
| Vitamin B1 | 0.161mg | 0.067mg | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Zinc | 0.95mg | 0.23mg | 7% |
| Fiber | 7g | 5.4g | 6% |
| Magnesium | 43mg | 22mg | 5% |
| Choline | 32.5mg | 7.6mg | 5% |
| Vitamin B6 | 0.161mg | 0.11mg | 4% |
| Vitamin B3 | 0.421mg | 1.084mg | 4% |
| Vitamin E | 0.18mg | 0.73mg | 4% |
| Potassium | 508mg | 417mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Polyunsaturated fat | 0.171g | 0.401g | 2% |
| Calories | 115kcal | 68kcal | 2% |
| Carbs | 20.88g | 14.32g | 2% |
| Fats | 0.38g | 0.95g | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Vitamin B5 | 0.422mg | 0.451mg | 1% |
| Vitamin K | 2µg | 2.6µg | 1% |
| Saturated fat | 0.089g | 0.272g | 1% |
| Copper | 0.235mg | 0.23mg | 1% |
| Net carbs | 13.88g | 8.92g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 2.9g | 8.92g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Monounsaturated fat | 0.034g | 0.087g | 0% |
| Tryptophan | 0.092mg | 0.022mg | 0% |
| Threonine | 0.337mg | 0.096mg | 0% |
| Isoleucine | 0.411mg | 0.093mg | 0% |
| Leucine | 0.673mg | 0.171mg | 0% |
| Lysine | 0.523mg | 0.072mg | 0% |
| Methionine | 0.099mg | 0.016mg | 0% |
| Phenylalanine | 0.449mg | 0.006mg | 0% |
| Valine | 0.469mg | 0.087mg | 0% |
| Histidine | 0.238mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
72%
Minerals Daily Need Coverage Score
41%
19%
Comparison summary
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 6.02g)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.183g)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food is cheaper?
Guava is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.