Lima beans vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between lima beans and hamburgers

Lima beans have more fiber, copper, and manganese; however, hamburgers are richer in vitamin B12, vitamin B3, zinc, and vitamin B2.
Hamburgers' daily need coverage for vitamin B12 is 60% more.
Lima beans contain 8 times more fiber than hamburgers. Lima beans contain 7g of fiber, while hamburgers contain 0.9g.
Lima beans contain less saturated fat.
Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Hamburger

Contains more MagnesiumMagnesium	+115%
Contains more PotassiumPotassium	+124.8%
Contains more CopperCopper	+158.2%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+137.8%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+500%
Contains more IronIron	+20.5%
Contains more ZincZinc	+202.1%
Contains more PhosphorusPhosphorus	+22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Hamburger

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+36.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+48.2%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+34.8%
Contains more Vitamin B2Vitamin B2	+354.5%
Contains more Vitamin B3Vitamin B3	+1174.3%
Contains more Vitamin B6Vitamin B6	+26.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.44µg	60%
Vitamin B3	0.421mg	5.365mg	31%
Fiber	7g	0.9g	24%
Saturated fat	0.089g	5.096g	23%
Fats	0.38g	14.36g	22%
Protein	7.8g	17.08g	19%
Sodium	2mg	414mg	18%
Zinc	0.95mg	2.87mg	17%
Cholesterol	0mg	47mg	16%
Copper	0.235mg	0.091mg	16%
Vitamin B2	0.055mg	0.25mg	15%
Monounsaturated fat	0.034g	5.495g	14%
Manganese	0.516mg	0.217mg	13%
Calories	115kcal	295kcal	9%
Calcium	17mg	102mg	9%
Potassium	508mg	226mg	8%
Selenium	4.5µg		8%
Folate	83µg	56µg	7%
Choline	32.5mg		6%
Iron	2.39mg	2.88mg	6%
Magnesium	43mg	20mg	5%
Vitamin B1	0.161mg	0.217mg	5%
Phosphorus	111mg	136mg	4%
Vitamin B6	0.161mg	0.203mg	3%
Fructose		2.03g	3%
Vitamin K	2µg		2%
Vitamin B5	0.422mg	0.31mg	2%
Vitamin E	0.18mg		1%
Carbs	20.88g	24.1g	1%
Polyunsaturated fat	0.171g	0.38g	1%
Net carbs	13.88g	23.2g	N/A
Sugar	2.9g	4.15g	N/A
Trans fat	0g	0.814g	N/A
Tryptophan	0.092mg	0.206mg	0%
Threonine	0.337mg	0.666mg	0%
Isoleucine	0.411mg	0.716mg	0%
Leucine	0.673mg	1.319mg	0%
Lysine	0.523mg	1.226mg	0%
Methionine	0.099mg	0.37mg	0%
Phenylalanine	0.449mg	0.677mg	0%
Valine	0.469mg	0.823mg	0%
Histidine	0.238mg	0.505mg	0%