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  6. Lima beans vs. Horse meat

Lima beans vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between lima beans and horse meat

  • Lima beans have more fiber and manganese, while horse meat has more vitamin B12, iron, vitamin B3, zinc, phosphorus, selenium, and vitamin B6.
  • Horse meat covers your daily need for vitamin B12, 132% more than lima beans.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of lima beans is 32.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Game meat, horse, cooked, roasted.

Infographic

Lima beans vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +34%
Contains more CopperCopper +37.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2245.5%
Contains more IronIron +110.5%
Contains more ZincZinc +302.1%
Contains more PhosphorusPhosphorus +122.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +1049.6%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 7.8g 28.14g 41%
Iron 2.39mg 5.03mg 33%
Fiber 7g 0g 28%
Vitamin B3 0.421mg 4.84mg 28%
Zinc 0.95mg 3.82mg 26%
Cholesterol 0mg 68mg 23%
Manganese 0.516mg 0.022mg 21%
Folate 83µg 21%
Phosphorus 111mg 247mg 19%
Selenium 4.5µg 13.5µg 16%
Vitamin B6 0.161mg 0.33mg 13%
Fats 0.38g 6.05g 9%
Vitamin B5 0.422mg 8%
Saturated fat 0.089g 1.9g 8%
Copper 0.235mg 0.171mg 7%
Carbs 20.88g 0g 7%
Choline 32.5mg 6%
Monounsaturated fat 0.034g 2.12g 5%
Vitamin B2 0.055mg 0.12mg 5%
Polyunsaturated fat 0.171g 0.85g 5%
Vitamin B1 0.161mg 0.1mg 5%
Potassium 508mg 379mg 4%
Magnesium 43mg 25mg 4%
Calories 115kcal 175kcal 3%
Vitamin K 2µg 2%
Sodium 2mg 55mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.18mg 1%
Calcium 17mg 8mg 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.349mg 0%
Threonine 0.337mg 1.262mg 0%
Isoleucine 0.411mg 1.334mg 0%
Leucine 0.673mg 2.232mg 0%
Lysine 0.523mg 2.398mg 0%
Methionine 0.099mg 0.623mg 0%
Phenylalanine 0.449mg 1.157mg 0%
Valine 0.469mg 1.458mg 0%
Histidine 0.238mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +260.8%
Contains more FatsFats +1492.1%
Contains more OtherOther +59.1%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +6135.3%
Contains more Poly. FatPolyunsaturated fat +397.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.