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  6. Lima beans vs. Fruit preserves

Lima beans vs. Fruit preserves — In-Depth Nutrition Comparison

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How are lima beans and fruit preserves different?

  • Lima beans are higher in iron, fiber, manganese, folate, copper, phosphorus, potassium, vitamin B1, and vitamin B6; however, fruit preserves are richer in vitamin C.
  • Daily need coverage for iron for lima beans is 24% higher.
  • Lima beans contain 13 times more manganese than fruit preserves. While lima beans contain 0.516mg of manganese, fruit preserves contain only 0.04mg.
  • Lima beans have a lower glycemic index (32) than fruit preserves (51).

Lima beans, large, mature seeds, cooked, boiled, without salt and Jams and preserves are the varieties used in this article.

Infographic

Lima beans vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +387.8%
Contains more CopperCopper +135%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1190%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +906.3%
Contains more Vitamin B3Vitamin B3 +1069.4%
Contains more Vitamin B5Vitamin B5 +2010%
Contains more Vitamin B6Vitamin B6 +705%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +654.5%
Contains more CholineCholine +218.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +38.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Fruit preserves DV% diff.
Iron 2.39mg 0.49mg 24%
Fiber 7g 1.1g 24%
Manganese 0.516mg 0.04mg 21%
Folate 83µg 11µg 18%
Carbs 20.88g 68.86g 16%
Protein 7.8g 0.37g 15%
Copper 0.235mg 0.1mg 15%
Phosphorus 111mg 19mg 13%
Potassium 508mg 77mg 13%
Vitamin B1 0.161mg 0.016mg 12%
Vitamin B6 0.161mg 0.02mg 11%
Vitamin C 0mg 8.8mg 10%
Magnesium 43mg 4mg 9%
Vitamin B5 0.422mg 0.02mg 8%
Calories 115kcal 278kcal 8%
Zinc 0.95mg 0.06mg 8%
Selenium 4.5µg 2µg 5%
Choline 32.5mg 10.2mg 4%
Vitamin B2 0.055mg 0.076mg 2%
Vitamin B3 0.421mg 0.036mg 2%
Vitamin K 2µg 0µg 2%
Sodium 2mg 32mg 1%
Polyunsaturated fat 0.171g 0g 1%
Fats 0.38g 0.07g 0%
Net carbs 13.88g 67.76g N/A
Calcium 17mg 20mg 0%
Sugar 2.9g 48.5g N/A
Vitamin E 0.18mg 0.12mg 0%
Saturated fat 0.089g 0.01g 0%
Monounsaturated fat 0.034g 0.038g 0%
Tryptophan 0.092mg 0.008mg 0%
Threonine 0.337mg 0.023mg 0%
Isoleucine 0.411mg 0.017mg 0%
Leucine 0.673mg 0.037mg 0%
Lysine 0.523mg 0.03mg 0%
Methionine 0.099mg 0.001mg 0%
Phenylalanine 0.449mg 0.021mg 0%
Valine 0.469mg 0.021mg 0%
Histidine 0.238mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2008.1%
Contains more FatsFats +442.9%
Contains more WaterWater +129%
Contains more OtherOther +400%
Contains more CarbsCarbs +229.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.