Lima beans vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between lima beans and kit Kat

Lima beans have more fiber, manganese, iron, folate, vitamin B6, and potassium, while kit Kat has more vitamin B12, vitamin B2, and calcium.
Kit Kat's daily need coverage for saturated fat is 89% higher.
Kit Kat contains 8 times less vitamin B6 than lima beans. Lima beans contain 0.161mg of vitamin B6, while kit Kat contains 0.02mg.
The amount of saturated fat in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of kit Kat is 50.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Kit Kat

Contains more MagnesiumMagnesium	+16.2%
Contains more PotassiumPotassium	+119.9%
Contains more IronIron	+139%
Contains more ZincZinc	+955.6%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+416%

Contains more CalciumCalcium	+635.3%
Contains more PhosphorusPhosphorus	+21.6%
Contains more SeleniumSelenium	+11.1%

~equal in Copper ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Kit Kat

Contains more Vitamin B1Vitamin B1	+37.6%
Contains more Vitamin B6Vitamin B6	+705%
Contains more FolateFolate	+492.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B2Vitamin B2	+281.8%
Contains more Vitamin B3Vitamin B3	+18.8%
Contains more Vitamin B5Vitamin B5	+51.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+160%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Choline ~31mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.089g	17.953g	81%
Fats	0.38g	25.99g	39%
Fiber	7g	1g	24%
Vitamin B12	0µg	0.56µg	23%
Calories	115kcal	518kcal	20%
Manganese	0.516mg	0.1mg	18%
Folate	83µg	14µg	17%
Iron	2.39mg	1mg	17%
Carbs	20.88g	64.59g	15%
Monounsaturated fat	0.034g	5.844g	15%
Vitamin B2	0.055mg	0.21mg	12%
Calcium	17mg	125mg	11%
Vitamin B6	0.161mg	0.02mg	11%
Potassium	508mg	231mg	8%
Zinc	0.95mg	0.09mg	8%
Polyunsaturated fat	0.171g	0.895g	5%
Cholesterol	0mg	11mg	4%
Vitamin B1	0.161mg	0.117mg	4%
Vitamin B5	0.422mg	0.64mg	4%
Starch		10.6g	4%
Caffeine	0mg	14mg	4%
Vitamin A	0µg	24µg	3%
Vitamin K	2µg	5.2µg	3%
Protein	7.8g	6.51g	3%
Phosphorus	111mg	135mg	3%
Sodium	2mg	54mg	2%
Copper	0.235mg	0.22mg	2%
Selenium	4.5µg	5µg	1%
Magnesium	43mg	37mg	1%
Vitamin E	0.18mg	0.34mg	1%
Net carbs	13.88g	63.59g	N/A
Sugar	2.9g	48.68g	N/A
Vitamin B3	0.421mg	0.5mg	0%
Trans fat	0g	0.099g	N/A
Choline	32.5mg	31mg	0%
Tryptophan	0.092mg	0.09mg	0%
Threonine	0.337mg	0.19mg	0%
Isoleucine	0.411mg	0.28mg	0%
Leucine	0.673mg	0.52mg	0%
Lysine	0.523mg	0.28mg	0%
Methionine	0.099mg	0.16mg	0%
Phenylalanine	0.449mg	0.27mg	0%
Valine	0.469mg	0.36mg	0%
Histidine	0.238mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A