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  6. Lima bean vs. Lemon meringue pie

Lima bean vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between Lima bean and Lemon meringue pie

  • Lima bean has more Copper, Iron, Manganese, Folate, Potassium, and Vitamin B6, while Lemon meringue pie has more Selenium.
  • Lima bean covers your daily need of Copper 21% more than Lemon meringue pie.
  • Lima bean contains 8 times more Potassium than Lemon meringue pie. While Lima bean contains 508mg of Potassium, Lemon meringue pie contains only 65mg.
  • The amount of Saturated Fat in Lima bean is lower.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Pie, lemon meringue, prepared from recipe.

Infographic

Lima bean vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +41.7%
Contains more Iron +139%
Contains more Magnesium +616.7%
Contains more Phosphorus +164.3%
Contains more Potassium +681.5%
Contains less Sodium -99.2%
Contains more Zinc +239.3%
Contains more Copper +459.5%
Contains more Manganese +303.1%
Contains more Selenium +157.8%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +41.7%
Contains more Iron +139%
Contains more Magnesium +616.7%
Contains more Phosphorus +164.3%
Contains more Potassium +681.5%
Contains less Sodium -99.2%
Contains more Zinc +239.3%
Contains more Copper +459.5%
Contains more Manganese +303.1%
Contains more Selenium +157.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +36.4%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +496.3%
Contains more Folate +232%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +189.1%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B12 +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +496.3%
Contains more Folate +232%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +189.1%
Contains more Vitamin B3 +124.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +105.3%
Contains more Water +61.2%
Contains more Other +27.8%
Contains more Fats +3294.7%
Contains more Carbs +87.3%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +105.3%
Contains more Water +61.2%
Contains more Other +27.8%
Contains more Fats +3294.7%
Contains more Carbs +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +16317.6%
Contains more Polyunsaturated fat +1848%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +16317.6%
Contains more Polyunsaturated fat +1848%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Lemon meringue pie Opinion
Net carbs 13.88g 39.1g Lemon meringue pie
Protein 7.8g 3.8g Lima bean
Fats 0.38g 12.9g Lemon meringue pie
Carbs 20.88g 39.1g Lemon meringue pie
Calories 115kcal 285kcal Lemon meringue pie
Sugar 2.9g Lemon meringue pie
Fiber 7g Lima bean
Calcium 17mg 12mg Lima bean
Iron 2.39mg 1mg Lima bean
Magnesium 43mg 6mg Lima bean
Phosphorus 111mg 42mg Lima bean
Potassium 508mg 65mg Lima bean
Sodium 2mg 242mg Lima bean
Zinc 0.95mg 0.28mg Lima bean
Copper 0.235mg 0.042mg Lima bean
Manganese 0.516mg 0.128mg Lima bean
Selenium 4.5µg 11.6µg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.18mg Lima bean
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.161mg 0.118mg Lima bean
Vitamin B2 0.055mg 0.159mg Lemon meringue pie
Vitamin B3 0.421mg 0.944mg Lemon meringue pie
Vitamin B5 0.422mg 0.214mg Lima bean
Vitamin B6 0.161mg 0.027mg Lima bean
Folate 83µg 25µg Lima bean
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 2µg Lima bean
Tryptophan 0.092mg 0.046mg Lima bean
Threonine 0.337mg 0.143mg Lima bean
Isoleucine 0.411mg 0.169mg Lima bean
Leucine 0.673mg 0.292mg Lima bean
Lysine 0.523mg 0.181mg Lima bean
Methionine 0.099mg 0.092mg Lima bean
Phenylalanine 0.449mg 0.194mg Lima bean
Valine 0.469mg 0.192mg Lima bean
Histidine 0.238mg 0.087mg Lima bean
Cholesterol 0mg 53mg Lima bean
Saturated Fat 0.089g 3.185g Lima bean
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.034g 5.582g Lemon meringue pie
Polyunsaturated fat 0.171g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
41%
Lima bean
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 3.096g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.