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  6. Lima beans vs. Liqueur

Lima beans vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between lima beans and liqueur?

  • Lima beans are higher in iron, fiber, manganese, copper, folate, potassium, and vitamin B1, yet liqueur is higher in vitamin A.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • The amount of saturated fat in lima beans is lower.
  • The glycemic index of lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Lima beans vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2050%
Contains more PotassiumPotassium +1487.5%
Contains more IronIron +1738.5%
Contains more CopperCopper +487.5%
Contains more ZincZinc +493.8%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +8500%
Contains more SeleniumSelenium +1025%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +1363.6%
Contains more Vitamin B3Vitamin B3 +439.7%
Contains more Vitamin B5Vitamin B5 +385.1%
Contains more Vitamin B6Vitamin B6 +1363.6%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +4050%
Contains more CholineCholine +301.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Lima beans Liqueur DV% diff.
Saturated fat 0.089g 9.664g 44%
Iron 2.39mg 0.13mg 28%
Fiber 7g 0g 28%
Fats 0.38g 15.7g 24%
Copper 0.235mg 0.04mg 22%
Manganese 0.516mg 0.006mg 22%
Folate 83µg 2µg 20%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Potassium 508mg 32mg 14%
Vitamin B1 0.161mg 0.011mg 13%
Vitamin B6 0.161mg 0.011mg 12%
Monounsaturated fat 0.034g 4.458g 11%
Calories 115kcal 327kcal 11%
Protein 7.8g 2.8g 10%
Magnesium 43mg 2mg 10%
Phosphorus 111mg 50mg 9%
Zinc 0.95mg 0.16mg 7%
Vitamin B5 0.422mg 0.087mg 7%
Selenium 4.5µg 0.4µg 7%
Sodium 2mg 92mg 4%
Choline 32.5mg 8.1mg 4%
Polyunsaturated fat 0.171g 0.669g 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Vitamin B3 0.421mg 0.078mg 2%
Vitamin E 0.18mg 0.45mg 2%
Vitamin K 2µg 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 20.88g 20.9g 0%
Net carbs 13.88g 20.9g N/A
Calcium 17mg 16mg 0%
Sugar 2.9g 19.76g N/A
Vitamin B2 0.055mg 0.057mg 0%
Tryptophan 0.092mg 0.04mg 0%
Threonine 0.337mg 0.127mg 0%
Isoleucine 0.411mg 0.17mg 0%
Leucine 0.673mg 0.275mg 0%
Lysine 0.523mg 0.223mg 0%
Methionine 0.099mg 0.07mg 0%
Phenylalanine 0.449mg 0.136mg 0%
Valine 0.469mg 0.188mg 0%
Histidine 0.238mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +178.6%
Contains more WaterWater +50.1%
Contains more FatsFats +4031.6%
Contains more OtherOther +1126.1%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +13011.8%
Contains more Poly. FatPolyunsaturated fat +291.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.