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  6. Lima beans vs. Liverwurst

Lima beans vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between lima beans and liverwurst

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and vitamin B3 in liverwurst is higher than in lima beans.
  • Liverwurst covers your daily need for vitamin B12, 561% more than lima beans.
  • The amount of saturated fat in lima beans is lower.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Liverwurst spread.

Infographic

Lima beans vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +198.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +232.9%
Contains more CalciumCalcium +29.4%
Contains more IronIron +270.3%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +107.2%
Contains more SeleniumSelenium +1188.9%
~equal in Copper ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +1772.7%
Contains more Vitamin B3Vitamin B3 +921.4%
Contains more Vitamin B5Vitamin B5 +599.1%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Selenium 4.5µg 58µg 97%
Iron 2.39mg 8.85mg 81%
Vitamin B2 0.055mg 1.03mg 75%
Vitamin B5 0.422mg 2.95mg 51%
Saturated fat 0.089g 9.925g 45%
Fats 0.38g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.034g 12.286g 31%
Sodium 2mg 700mg 30%
Vitamin B3 0.421mg 4.3mg 24%
Fiber 7g 2.5g 18%
Phosphorus 111mg 230mg 17%
Manganese 0.516mg 0.155mg 16%
Polyunsaturated fat 0.171g 2.427g 15%
Folate 83µg 30µg 13%
Zinc 0.95mg 2.3mg 12%
Potassium 508mg 170mg 10%
Calories 115kcal 305kcal 10%
Vitamin B1 0.161mg 0.272mg 9%
Protein 7.8g 12.38g 9%
Magnesium 43mg 12mg 7%
Choline 32.5mg 6%
Carbs 20.88g 5.89g 5%
Vitamin C 0mg 3.5mg 4%
Vitamin B6 0.161mg 0.19mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Copper 0.235mg 0.24mg 1%
Calcium 17mg 22mg 1%
Net carbs 13.88g 3.39g N/A
Sugar 2.9g 1.65g N/A
Tryptophan 0.092mg 0.151mg 0%
Threonine 0.337mg 0.671mg 0%
Isoleucine 0.411mg 0.653mg 0%
Leucine 0.673mg 1.139mg 0%
Lysine 0.523mg 1.155mg 0%
Methionine 0.099mg 0.285mg 0%
Phenylalanine 0.449mg 0.617mg 0%
Valine 0.469mg 0.857mg 0%
Histidine 0.238mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +254.5%
Contains more WaterWater +30.4%
Contains more ProteinProtein +58.7%
Contains more FatsFats +6597.4%
Contains more OtherOther +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +36035.3%
Contains more Poly. FatPolyunsaturated fat +1319.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.