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  6. Lima beans vs. Milkshake

Lima beans vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between lima beans and milkshake

  • Lima beans have more iron, fiber, manganese, copper, folate, vitamin B1, and potassium, while milkshake has more vitamin B12, calcium, and vitamin B2.
  • Lima beans cover your daily need for iron, 29% more than milkshake.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Milk shakes, thick vanilla.

Infographic

Lima beans vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +2290%
Contains more CopperCopper +360.8%
Contains more ZincZinc +143.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3585.7%
Contains more SeleniumSelenium +95.7%
Contains more CalciumCalcium +758.8%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +127.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lima beans Milkshake DV% diff.
Iron 2.39mg 0.1mg 29%
Fiber 7g 0g 28%
Manganese 0.516mg 0.014mg 22%
Vitamin B12 0µg 0.52µg 22%
Copper 0.235mg 0.051mg 20%
Folate 83µg 7µg 19%
Calcium 17mg 146mg 13%
Vitamin B2 0.055mg 0.195mg 11%
Vitamin B1 0.161mg 0.03mg 11%
Potassium 508mg 183mg 10%
Vitamin B6 0.161mg 0.042mg 9%
Saturated fat 0.089g 1.886g 8%
Protein 7.8g 3.86g 8%
Magnesium 43mg 12mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Zinc 0.95mg 0.39mg 5%
Selenium 4.5µg 2.3µg 4%
Sodium 2mg 95mg 4%
Cholesterol 0mg 12mg 4%
Fats 0.38g 3.03g 4%
Vitamin A 0µg 25µg 3%
Choline 32.5mg 14.3mg 3%
Vitamin B3 0.421mg 0.146mg 2%
Monounsaturated fat 0.034g 0.875g 2%
Vitamin K 2µg 0.2µg 2%
Vitamin E 0.18mg 0.05mg 1%
Carbs 20.88g 17.75g 1%
Vitamin B5 0.422mg 0.368mg 1%
Phosphorus 111mg 115mg 1%
Calories 115kcal 112kcal 0%
Net carbs 13.88g 17.75g N/A
Sugar 2.9g 17.75g N/A
Polyunsaturated fat 0.171g 0.113g 0%
Tryptophan 0.092mg 0.054mg 0%
Threonine 0.337mg 0.174mg 0%
Isoleucine 0.411mg 0.234mg 0%
Leucine 0.673mg 0.378mg 0%
Lysine 0.523mg 0.306mg 0%
Methionine 0.099mg 0.097mg 0%
Phenylalanine 0.449mg 0.186mg 0%
Valine 0.469mg 0.258mg 0%
Histidine 0.238mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +102.1%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +26.4%
Contains more FatsFats +697.4%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +51.3%
Contains more Mono. FatMonounsaturated fat +2473.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.