Lima beans vs. Miso — In-Depth Nutrition Comparison
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The main differences between lima beans and miso
- Lima beans have more folate and potassium; however, miso has more vitamin K, copper, manganese, zinc, vitamin B2, choline, and phosphorus.
- Daily need coverage for sodium for miso is 162% higher.
- Miso has 4 times less folate than lima beans. Lima beans have 83µg of folate, while miso has 19µg.
- Lima beans are lower in sodium.
- Miso has a higher glycemic index than lima beans.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +235.3% |
| Contains more CopperCopper | +78.7% |
| Contains more ZincZinc | +169.5% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +66.5% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1365% |
| Contains more CholineCholine | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 3728mg | 162% |
| Vitamin K | 2µg | 29.3µg | 23% |
| Copper | 0.235mg | 0.42mg | 21% |
| Polyunsaturated fat | 0.171g | 2.884g | 18% |
| Folate | 83µg | 19µg | 16% |
| Manganese | 0.516mg | 0.859mg | 15% |
| Zinc | 0.95mg | 2.56mg | 15% |
| Vitamin B2 | 0.055mg | 0.233mg | 14% |
| Protein | 7.8g | 12.79g | 10% |
| Fats | 0.38g | 6.01g | 9% |
| Potassium | 508mg | 210mg | 9% |
| Fructose | 6g | 8% | |
| Choline | 32.5mg | 72.2mg | 7% |
| Phosphorus | 111mg | 159mg | 7% |
| Fiber | 7g | 5.4g | 6% |
| Vitamin B1 | 0.161mg | 0.098mg | 5% |
| Selenium | 4.5µg | 7µg | 5% |
| Saturated fat | 0.089g | 1.025g | 4% |
| Calcium | 17mg | 57mg | 4% |
| Calories | 115kcal | 198kcal | 4% |
| Monounsaturated fat | 0.034g | 1.118g | 3% |
| Vitamin B6 | 0.161mg | 0.199mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 0.421mg | 0.906mg | 3% |
| Vitamin B5 | 0.422mg | 0.337mg | 2% |
| Iron | 2.39mg | 2.49mg | 1% |
| Carbs | 20.88g | 25.37g | 1% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Magnesium | 43mg | 48mg | 1% |
| Net carbs | 13.88g | 19.97g | N/A |
| Sugar | 2.9g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.092mg | 0.155mg | 0% |
| Threonine | 0.337mg | 0.479mg | 0% |
| Isoleucine | 0.411mg | 0.508mg | 0% |
| Leucine | 0.673mg | 0.82mg | 0% |
| Lysine | 0.523mg | 0.478mg | 0% |
| Methionine | 0.099mg | 0.129mg | 0% |
| Phenylalanine | 0.449mg | 0.486mg | 0% |
| Valine | 0.469mg | 0.547mg | 0% |
| Histidine | 0.238mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +64% |
| Contains more FatsFats | +1481.6% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +1013.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +3188.2% |
| Contains more Poly. FatPolyunsaturated fat | +1586.5% |
