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  6. Lima bean vs. Nachos

Lima bean vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between Lima bean and Nachos

  • Lima bean has more Iron, Copper, Folate, Fiber, and Manganese, however, Nachos are richer in Vitamin E , Vitamin K, and Phosphorus.
  • Nachos covers your daily Vitamin E needs 26% more than Lima bean.
  • Nachos have 8 times less Folate than Lima bean. Lima bean has 83µg of Folate, while Nachos have 10µg.
  • Lima bean contains less Saturated Fat.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, nachos, with cheese.

Infographic

Lima bean vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
3
Nachos
Nachos
Contains more Iron +218.7%
Contains more Potassium +40.3%
Contains less Sodium -99.4%
Contains more Zinc +10.5%
Contains more Copper +267.2%
Contains more Manganese +175.9%
Contains more Calcium +270.6%
Contains more Phosphorus +78.4%
Contains more Selenium +91.1%
Equal in Magnesium - 42
Equal in Zinc - 0.86
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +218.7%
Contains more Potassium +40.3%
Contains less Sodium -99.4%
Contains more Zinc +10.5%
Contains more Copper +267.2%
Contains more Manganese +175.9%
Contains more Calcium +270.6%
Contains more Phosphorus +78.4%
Contains more Selenium +91.1%
Equal in Magnesium - 42
Equal in Zinc - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
3
:
8
Nachos
Nachos
Contains more Vitamin B1 +30.9%
Contains more Vitamin B5 +11.1%
Contains more Folate +730%
Contains more Vitamin A +∞%
Contains more Vitamin E +2166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +865%
Equal in Vitamin B5 - 0.38
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin B1 +30.9%
Contains more Vitamin B5 +11.1%
Contains more Folate +730%
Contains more Vitamin A +∞%
Contains more Vitamin E +2166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +865%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Nachos
Nachos
Contains more Protein +80.6%
Contains more Water +86.6%
Contains more Fats +5557.9%
Contains more Carbs +67.2%
Contains more Other +62.6%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +80.6%
Contains more Water +86.6%
Contains more Fats +5557.9%
Contains more Carbs +67.2%
Contains more Other +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Nachos
Nachos
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +41135.3%
Contains more Polyunsaturated fat +2847.4%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +41135.3%
Contains more Polyunsaturated fat +2847.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Nachos
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima bean Nachos Opinion
Net carbs 13.88g 31.71g Nachos
Protein 7.8g 4.32g Lima bean
Fats 0.38g 21.5g Nachos
Carbs 20.88g 34.91g Nachos
Calories 115kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 2.9g 2.17g Nachos
Fiber 7g 3.2g Lima bean
Calcium 17mg 63mg Nachos
Iron 2.39mg 0.75mg Lima bean
Magnesium 43mg 42mg Lima bean
Phosphorus 111mg 198mg Nachos
Potassium 508mg 362mg Lima bean
Sodium 2mg 313mg Lima bean
Zinc 0.95mg 0.86mg Lima bean
Copper 0.235mg 0.064mg Lima bean
Manganese 0.516mg 0.187mg Lima bean
Selenium 4.5µg 8.6µg Nachos
Vitamin A 0IU 21IU Nachos
Vitamin A RAE 0µg 5µg Nachos
Vitamin E 0.18mg 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.161mg 0.123mg Lima bean
Vitamin B2 0.055mg 0.133mg Nachos
Vitamin B3 0.421mg 0.63mg Nachos
Vitamin B5 0.422mg 0.38mg Lima bean
Vitamin B6 0.161mg 0.215mg Nachos
Folate 83µg 10µg Lima bean
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 2µg 19.3µg Nachos
Tryptophan 0.092mg 0.042mg Lima bean
Threonine 0.337mg 0.156mg Lima bean
Isoleucine 0.411mg 0.187mg Lima bean
Leucine 0.673mg 0.521mg Lima bean
Lysine 0.523mg 0.156mg Lima bean
Methionine 0.099mg 0.094mg Lima bean
Phenylalanine 0.449mg 0.229mg Lima bean
Valine 0.469mg 0.25mg Lima bean
Histidine 0.238mg 0.135mg Lima bean
Cholesterol 0mg 3mg Lima bean
Trans Fat 0g 0.058g Lima bean
Saturated Fat 0.089g 2.173g Lima bean
Monounsaturated Fat 0.034g 14.02g Nachos
Polyunsaturated fat 0.171g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
25%
Nachos
Minerals Daily Need Coverage Score
41%
Lima bean
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 0.73g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.2)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 2.084g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.