Lima beans vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between lima beans and nachos

Lima beans have more iron, copper, folate, fiber, and manganese; however, nachos are richer in vitamin E, vitamin K, and phosphorus.
Nachos cover your daily vitamin E needs 26% more than lima beans.
Nachos have 8 times less folate than lima beans. Lima beans have 83µg of folate, while nachos have 10µg.
Lima beans contain less saturated fat.
Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, nachos, with cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Nachos

Contains more PotassiumPotassium	+40.3%
Contains more IronIron	+218.7%
Contains more CopperCopper	+267.2%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+175.9%

Contains more CalciumCalcium	+270.6%
Contains more PhosphorusPhosphorus	+78.4%
Contains more SeleniumSelenium	+91.1%

~equal in Magnesium ~42mg

~equal in Zinc ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Nachos

Contains more Vitamin B1Vitamin B1	+30.9%
Contains more FolateFolate	+730%
Contains more CholineCholine	+23.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2166.7%
Contains more Vitamin B2Vitamin B2	+141.8%
Contains more Vitamin B3Vitamin B3	+49.6%
Contains more Vitamin B6Vitamin B6	+33.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+865%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.034g	14.02g	35%
Fats	0.38g	21.5g	32%
Polyunsaturated fat	0.171g	5.04g	32%
Vitamin E	0.18mg	4.08mg	26%
Iron	2.39mg	0.75mg	21%
Copper	0.235mg	0.064mg	19%
Folate	83µg	10µg	18%
Fiber	7g	3.2g	15%
Manganese	0.516mg	0.187mg	14%
Sodium	2mg	313mg	14%
Vitamin K	2µg	19.3µg	14%
Phosphorus	111mg	198mg	12%
Starch		28.33g	12%
Calories	115kcal	343kcal	11%
Saturated fat	0.089g	2.173g	9%
Selenium	4.5µg	8.6µg	7%
Protein	7.8g	4.32g	7%
Vitamin B2	0.055mg	0.133mg	6%
Calcium	17mg	63mg	5%
Carbs	20.88g	34.91g	5%
Vitamin B6	0.161mg	0.215mg	4%
Potassium	508mg	362mg	4%
Vitamin B12	0µg	0.07µg	3%
Vitamin B1	0.161mg	0.123mg	3%
Choline	32.5mg	26.4mg	1%
Vitamin B3	0.421mg	0.63mg	1%
Vitamin B5	0.422mg	0.38mg	1%
Vitamin A	0µg	5µg	1%
Zinc	0.95mg	0.86mg	1%
Cholesterol	0mg	3mg	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	13.88g	31.71g	N/A
Magnesium	43mg	42mg	0%
Sugar	2.9g	2.17g	N/A
Trans fat	0g	0.058g	N/A
Tryptophan	0.092mg	0.042mg	0%
Threonine	0.337mg	0.156mg	0%
Isoleucine	0.411mg	0.187mg	0%
Leucine	0.673mg	0.521mg	0%
Lysine	0.523mg	0.156mg	0%
Methionine	0.099mg	0.094mg	0%
Phenylalanine	0.449mg	0.229mg	0%
Valine	0.469mg	0.25mg	0%
Histidine	0.238mg	0.135mg	0%
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A