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  6. Lima beans vs. Nectarine

Lima beans vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between lima beans and nectarine

  • The amount of iron, fiber, manganese, folate, copper, phosphorus, vitamin B1, vitamin B6, potassium, and selenium in lima beans is higher than in nectarine.
  • Lima beans cover your daily need for iron, 26% more than nectarine.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of nectarine is 43.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Nectarines, raw.

Infographic

Lima beans vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +753.6%
Contains more CopperCopper +173.3%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +326.9%
Contains more ManganeseManganese +855.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +544%
Contains more FolateFolate +1560%
Contains more CholineCholine +424.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +327.8%
Contains more Vitamin B3Vitamin B3 +167.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Lima beans Nectarine DV% diff.
Iron 2.39mg 0.28mg 26%
Fiber 7g 1.7g 21%
Folate 83µg 5µg 20%
Manganese 0.516mg 0.054mg 20%
Copper 0.235mg 0.086mg 17%
Protein 7.8g 1.06g 13%
Phosphorus 111mg 26mg 12%
Vitamin B1 0.161mg 0.034mg 11%
Vitamin B6 0.161mg 0.025mg 10%
Potassium 508mg 201mg 9%
Selenium 4.5µg 0µg 8%
Magnesium 43mg 9mg 8%
Zinc 0.95mg 0.17mg 7%
Vitamin C 0mg 5.4mg 6%
Vitamin B5 0.422mg 0.185mg 5%
Choline 32.5mg 6.2mg 5%
Vitamin B3 0.421mg 1.125mg 4%
Calories 115kcal 44kcal 4%
Vitamin E 0.18mg 0.77mg 4%
Carbs 20.88g 10.55g 3%
Vitamin A 0µg 17µg 2%
Fructose 1.37g 2%
Vitamin B2 0.055mg 0.027mg 2%
Calcium 17mg 6mg 1%
Fats 0.38g 0.32g 0%
Net carbs 13.88g 8.85g N/A
Sugar 2.9g 7.89g N/A
Starch 0.07g 0%
Sodium 2mg 0mg 0%
Vitamin K 2µg 2.2µg 0%
Saturated fat 0.089g 0.025g 0%
Monounsaturated fat 0.034g 0.088g 0%
Polyunsaturated fat 0.171g 0.113g 0%
Tryptophan 0.092mg 0.005mg 0%
Threonine 0.337mg 0.009mg 0%
Isoleucine 0.411mg 0.009mg 0%
Leucine 0.673mg 0.014mg 0%
Lysine 0.523mg 0.016mg 0%
Methionine 0.099mg 0.006mg 0%
Phenylalanine 0.449mg 0.021mg 0%
Valine 0.469mg 0.013mg 0%
Histidine 0.238mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +635.8%
Contains more FatsFats +18.8%
Contains more CarbsCarbs +97.9%
Contains more OtherOther +139.6%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +51.3%
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +158.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.