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  6. Lima bean vs. Neufchâtel cheese

Lima bean vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between Lima bean and Neufchâtel cheese

  • Lima bean has more Iron, Fiber, Copper, Manganese, and Folate, while Neufchâtel cheese has more Vitamin A RAE, and Vitamin B12.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Lima bean.
  • The amount of Saturated Fat in Lima bean is lower.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Cheese, neufchatel.

Infographic

Lima bean vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1738.5%
Contains more Magnesium +330%
Contains more Potassium +234.2%
Contains less Sodium -99.4%
Contains more Zinc +15.9%
Contains more Copper +770.4%
Contains more Manganese +4590.9%
Contains more Selenium +50%
Contains more Calcium +588.2%
Contains more Phosphorus +24.3%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1738.5%
Contains more Magnesium +330%
Contains more Potassium +234.2%
Contains less Sodium -99.4%
Contains more Zinc +15.9%
Contains more Copper +770.4%
Contains more Manganese +4590.9%
Contains more Selenium +50%
Contains more Calcium +588.2%
Contains more Phosphorus +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
6
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +631.8%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +292.7%
Contains more Folate +492.9%
Contains more Vitamin K +17.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +122.2%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B12 +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +631.8%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +292.7%
Contains more Folate +492.9%
Contains more Vitamin K +17.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +122.2%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +481.6%
Contains more Water +10.6%
Contains more Protein +17.3%
Contains more Fats +5894.7%
Contains more Other +19.1%
Equal in Water - 63.11
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +481.6%
Contains more Water +10.6%
Contains more Protein +17.3%
Contains more Fats +5894.7%
Contains more Other +19.1%
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +16911.8%
Contains more Polyunsaturated fat +467.3%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +16911.8%
Contains more Polyunsaturated fat +467.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Neufchâtel cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Neufchâtel cheese Opinion
Net carbs 13.88g 3.59g Lima bean
Protein 7.8g 9.15g Neufchâtel cheese
Fats 0.38g 22.78g Neufchâtel cheese
Carbs 20.88g 3.59g Lima bean
Calories 115kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 2.9g 3.19g Lima bean
Fiber 7g 0g Lima bean
Calcium 17mg 117mg Neufchâtel cheese
Iron 2.39mg 0.13mg Lima bean
Magnesium 43mg 10mg Lima bean
Phosphorus 111mg 138mg Neufchâtel cheese
Potassium 508mg 152mg Lima bean
Sodium 2mg 334mg Lima bean
Zinc 0.95mg 0.82mg Lima bean
Copper 0.235mg 0.027mg Lima bean
Manganese 0.516mg 0.011mg Lima bean
Selenium 4.5µg 3µg Lima bean
Vitamin A 0IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0.18mg 0.4mg Neufchâtel cheese
Vitamin B1 0.161mg 0.022mg Lima bean
Vitamin B2 0.055mg 0.155mg Neufchâtel cheese
Vitamin B3 0.421mg 0.21mg Lima bean
Vitamin B5 0.422mg 0.575mg Neufchâtel cheese
Vitamin B6 0.161mg 0.041mg Lima bean
Folate 83µg 14µg Lima bean
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 2µg 1.7µg Lima bean
Tryptophan 0.092mg 0.106mg Neufchâtel cheese
Threonine 0.337mg 0.359mg Neufchâtel cheese
Isoleucine 0.411mg 0.501mg Neufchâtel cheese
Leucine 0.673mg 1.013mg Neufchâtel cheese
Lysine 0.523mg 0.875mg Neufchâtel cheese
Methionine 0.099mg 0.294mg Neufchâtel cheese
Phenylalanine 0.449mg 0.448mg Lima bean
Valine 0.469mg 0.609mg Neufchâtel cheese
Histidine 0.238mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Lima bean
Saturated Fat 0.089g 12.79g Lima bean
Monounsaturated Fat 0.034g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.171g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
41%
Lima bean
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 12.701g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.