Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Lima bean vs Noodle - In-Depth Nutrition Comparison

Compare

Important differences between Lima bean and Noodle

  • Lima bean has more Fiber, Copper, Potassium, Iron, Vitamin B6, and Manganese, however Noodle is richer in Selenium, Vitamin B1, and Vitamin B3.
  • Noodle's daily need coverage for Selenium is 35% more.
  • Lima bean contains 13 times more Potassium than Noodle. Lima bean contains 508mg of Potassium, while Noodle contains 38mg.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.

Infographic

Lima bean vs Noodle infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Noodle
Contains more Iron +62.6%
Contains more Calcium +41.7%
Contains more Potassium +1236.8%
Contains more Magnesium +104.8%
Contains more Copper +139.8%
Contains more Zinc +46.2%
Contains more Phosphorus +46.1%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +62.6%
Contains more Calcium +41.7%
Contains more Potassium +1236.8%
Contains more Magnesium +104.8%
Contains more Copper +139.8%
Contains more Zinc +46.2%
Contains more Phosphorus +46.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Noodle
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +250%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.17
Equal in Folate - 84
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +250%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.17
Equal in Folate - 84

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
21
Noodle
Mineral Summary Score
40
Lima bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
27%
Noodle
Carbohydrates
21%
Lima bean
25%
Noodle
Fats
2%
Lima bean
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Noodle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lima bean Noodle Opinion
Calories 115 138 Noodle
Protein 7.8 4.54 Lima bean
Fats 0.38 2.07 Noodle
Vitamin C 0 0
Carbs 20.88 25.16 Noodle
Cholesterol 0 29 Lima bean
Vitamin D 0 4 Noodle
Iron 2.39 1.47 Lima bean
Calcium 17 12 Lima bean
Potassium 508 38 Lima bean
Magnesium 43 21 Lima bean
Sugar 2.9 0.4 Noodle
Fiber 7 1.2 Lima bean
Copper 0.235 0.098 Lima bean
Zinc 0.95 0.65 Lima bean
Starch
Phosphorus 111 76 Lima bean
Sodium 2 5 Lima bean
Vitamin A 0 21 Noodle
Vitamin E 0.18 0.17 Lima bean
Vitamin D 0 0.1 Noodle
Vitamin B1 0.161 0.289 Noodle
Vitamin B2 0.055 0.136 Noodle
Vitamin B3 0.421 2.077 Noodle
Vitamin B5 0.422 0.263 Lima bean
Vitamin B6 0.161 0.046 Lima bean
Vitamin B12 0 0.09 Noodle
Vitamin K 2 0 Lima bean
Folate 83 84 Noodle
Trans Fat 0 0.029 Lima bean
Saturated Fat 0.089 0.419 Lima bean
Monounsaturated Fat 0.034 0.581 Noodle
Polyunsaturated fat 0.171 0.552 Noodle
Tryptophan 0.092 0.043 Lima bean
Threonine 0.337 0.138 Lima bean
Isoleucine 0.411 0.19 Lima bean
Leucine 0.673 0.365 Lima bean
Lysine 0.523 0.137 Lima bean
Methionine 0.099 0.086 Lima bean
Phenylalanine 0.449 0.24 Lima bean
Valine 0.469 0.22 Lima bean
Histidine 0.238 0.121 Lima bean
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.