Lima beans vs. Noodles — In-Depth Nutrition Comparison
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Important differences between lima beans and noodles
- Lima beans have more fiber, copper, potassium, iron, vitamin B6, and manganese; however, noodles is richer in selenium, vitamin B1, and vitamin B3.
- Noodles's daily need coverage for selenium is 35% more.
- Lima beans contain 13 times more potassium than noodles. Lima beans contain 508mg of potassium, while noodles contains 38mg.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of lima beans is 32.
The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +1236.8% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +139.8% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +63.8% |
| Contains more SeleniumSelenium | +431.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.5µg | 23.9µg | 35% |
| Fiber | 7g | 1.2g | 23% |
| Copper | 0.235mg | 0.098mg | 15% |
| Potassium | 508mg | 38mg | 14% |
| Iron | 2.39mg | 1.47mg | 12% |
| Vitamin B1 | 0.161mg | 0.289mg | 11% |
| Vitamin B3 | 0.421mg | 2.077mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.516mg | 0.315mg | 9% |
| Vitamin B6 | 0.161mg | 0.046mg | 9% |
| Protein | 7.8g | 4.54g | 7% |
| Vitamin B2 | 0.055mg | 0.136mg | 6% |
| Magnesium | 43mg | 21mg | 5% |
| Phosphorus | 111mg | 76mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.95mg | 0.65mg | 3% |
| Vitamin B5 | 0.422mg | 0.263mg | 3% |
| Polyunsaturated fat | 0.171g | 0.552g | 3% |
| Fats | 0.38g | 2.07g | 3% |
| Saturated fat | 0.089g | 0.419g | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Choline | 32.5mg | 25.7mg | 1% |
| Monounsaturated fat | 0.034g | 0.581g | 1% |
| Calories | 115kcal | 138kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 20.88g | 25.16g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 13.88g | 23.96g | N/A |
| Sugar | 2.9g | 0.4g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.18mg | 0.17mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Folate | 83µg | 84µg | 0% |
| Tryptophan | 0.092mg | 0.043mg | 0% |
| Threonine | 0.337mg | 0.138mg | 0% |
| Isoleucine | 0.411mg | 0.19mg | 0% |
| Leucine | 0.673mg | 0.365mg | 0% |
| Lysine | 0.523mg | 0.137mg | 0% |
| Methionine | 0.099mg | 0.086mg | 0% |
| Phenylalanine | 0.449mg | 0.24mg | 0% |
| Valine | 0.469mg | 0.22mg | 0% |
| Histidine | 0.238mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +71.8% |
| Contains more OtherOther | +130% |
| Contains more FatsFats | +444.7% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +1608.8% |
| Contains more Poly. FatPolyunsaturated fat | +222.8% |
