Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Hazelnut

Lima beans vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Important differences between lima beans and hazelnut

  • Hazelnut has more manganese, copper, vitamin E, vitamin B1, vitamin B6, iron, magnesium, phosphorus, and zinc than lima beans.
  • Hazelnut's daily need coverage for manganese is 246% more.
  • Lima beans contain less saturated fat.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Nuts, hazelnuts or filberts.

Infographic

Lima beans vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +279.1%
Contains more CalciumCalcium +570.6%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +96.7%
Contains more CopperCopper +634%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +161.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1096.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8250%
Contains more Vitamin B1Vitamin B1 +299.4%
Contains more Vitamin B2Vitamin B2 +105.5%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +249.7%
Contains more Vitamin KVitamin K +610%
Contains more FolateFolate +36.1%
Contains more CholineCholine +40.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Hazelnut DV% diff.
Manganese 0.516mg 6.175mg 246%
Copper 0.235mg 1.725mg 166%
Monounsaturated fat 0.034g 45.652g 114%
Vitamin E 0.18mg 15.03mg 99%
Fats 0.38g 60.75g 93%
Polyunsaturated fat 0.171g 7.92g 52%
Vitamin B1 0.161mg 0.643mg 40%
Vitamin B6 0.161mg 0.563mg 31%
Magnesium 43mg 163mg 29%
Iron 2.39mg 4.7mg 29%
Phosphorus 111mg 290mg 26%
Calories 115kcal 628kcal 26%
Saturated fat 0.089g 4.464g 20%
Protein 7.8g 14.95g 14%
Zinc 0.95mg 2.45mg 14%
Fiber 7g 9.7g 11%
Vitamin K 2µg 14.2µg 10%
Vitamin B5 0.422mg 0.918mg 10%
Calcium 17mg 114mg 10%
Vitamin B3 0.421mg 1.8mg 9%
Folate 83µg 113µg 8%
Vitamin C 0mg 6.3mg 7%
Potassium 508mg 680mg 5%
Vitamin B2 0.055mg 0.113mg 4%
Selenium 4.5µg 2.4µg 4%
Choline 32.5mg 45.6mg 2%
Carbs 20.88g 16.7g 1%
Net carbs 13.88g 7g N/A
Sugar 2.9g 4.34g N/A
Starch 0.48g 0%
Sodium 2mg 0mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0.193mg 0%
Threonine 0.337mg 0.497mg 0%
Isoleucine 0.411mg 0.545mg 0%
Leucine 0.673mg 1.063mg 0%
Lysine 0.523mg 0.42mg 0%
Methionine 0.099mg 0.221mg 0%
Phenylalanine 0.449mg 0.663mg 0%
Valine 0.469mg 0.701mg 0%
Histidine 0.238mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +25%
Contains more WaterWater +1214.3%
Contains more ProteinProtein +91.7%
Contains more FatsFats +15886.8%
Contains more OtherOther +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +134170.6%
Contains more Poly. FatPolyunsaturated fat +4531.6%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.