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  6. Lima beans vs. Ostrich

Lima beans vs. Ostrich — In-Depth Nutrition Comparison

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How are lima beans and ostrich different?

  • Lima beans are richer in fiber and manganese, while ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B2.
  • Ostrich covers your daily need for vitamin B12, 260% more than lima beans.
  • Lima beans have a higher glycemic index (32) than ostrich (0).

Lima beans, large, mature seeds, cooked, boiled, without salt and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Lima beans vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +40.3%
Contains more CopperCopper +54.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2615.8%
Contains more IronIron +16.7%
Contains more ZincZinc +410.5%
Contains more PhosphorusPhosphorus +126.1%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +453.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B2Vitamin B2 +430.9%
Contains more Vitamin B3Vitamin B3 +1596.7%
Contains more Vitamin B5Vitamin B5 +212.3%
Contains more Vitamin B6Vitamin B6 +238.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 4.5µg 37.5µg 60%
Vitamin B3 0.421mg 7.143mg 42%
Protein 7.8g 28.49g 41%
Zinc 0.95mg 4.85mg 35%
Vitamin B6 0.161mg 0.545mg 30%
Fiber 7g 0g 28%
Cholesterol 0mg 85mg 28%
Manganese 0.516mg 0.019mg 22%
Phosphorus 111mg 251mg 20%
Vitamin B5 0.422mg 1.318mg 18%
Vitamin B2 0.055mg 0.292mg 18%
Folate 83µg 15µg 17%
Copper 0.235mg 0.152mg 9%
Carbs 20.88g 0g 7%
Choline 32.5mg 6%
Vitamin B1 0.161mg 0.232mg 6%
Iron 2.39mg 2.79mg 5%
Saturated fat 0.089g 1g 4%
Potassium 508mg 362mg 4%
Magnesium 43mg 25mg 4%
Sodium 2mg 80mg 3%
Fats 0.38g 2.57g 3%
Monounsaturated fat 0.034g 0.97g 2%
Polyunsaturated fat 0.171g 0.44g 2%
Calories 115kcal 145kcal 2%
Vitamin K 2µg 2%
Calcium 17mg 6mg 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g 0g N/A
Vitamin E 0.18mg 0.23mg 0%
Tryptophan 0.092mg 0.254mg 0%
Threonine 0.337mg 1.25mg 0%
Isoleucine 0.411mg 1.354mg 0%
Leucine 0.673mg 2.315mg 0%
Lysine 0.523mg 2.516mg 0%
Methionine 0.099mg 0.796mg 0%
Phenylalanine 0.449mg 1.176mg 0%
Valine 0.469mg 1.407mg 0%
Histidine 0.238mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.4%
Contains more ProteinProtein +265.3%
Contains more FatsFats +576.3%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +2752.9%
Contains more Poly. FatPolyunsaturated fat +157.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.