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  6. Lima beans vs. Papadum

Lima beans vs. Papadum — In-Depth Nutrition Comparison

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Important differences between lima beans and papadum

  • Papadum has more copper, iron, magnesium, fiber, manganese, phosphorus, folate, zinc, and vitamin B2 than lima beans.
  • Papadum's daily need coverage for copper is 85% more.
  • Lima beans contain less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Papad.

Infographic

Lima beans vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +530.2%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +226.4%
Contains more CopperCopper +324.7%
Contains more ZincZinc +257.9%
Contains more PhosphorusPhosphorus +246.8%
Contains more ManganeseManganese +202.7%
Contains more SeleniumSelenium +84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +8025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B6Vitamin B6 +77%
Contains more FolateFolate +163.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Papadum DV% diff.
Copper 0.235mg 0.998mg 85%
Sodium 2mg 1745mg 76%
Iron 2.39mg 7.8mg 68%
Magnesium 43mg 271mg 54%
Fiber 7g 18.6g 46%
Manganese 0.516mg 1.562mg 45%
Phosphorus 111mg 385mg 39%
Protein 7.8g 25.56g 36%
Folate 83µg 219µg 34%
Zinc 0.95mg 3.4mg 22%
Vitamin B2 0.055mg 0.258mg 16%
Potassium 508mg 1000mg 14%
Calcium 17mg 143mg 13%
Carbs 20.88g 59.87g 13%
Calories 115kcal 371kcal 13%
Vitamin B5 0.422mg 0.917mg 10%
Vitamin B6 0.161mg 0.285mg 10%
Vitamin B1 0.161mg 0.277mg 10%
Polyunsaturated fat 0.171g 1.148g 7%
Selenium 4.5µg 8.3µg 7%
Vitamin B3 0.421mg 1.472mg 7%
Choline 32.5mg 0.4mg 6%
Saturated fat 0.089g 1.084g 5%
Fats 0.38g 3.25g 4%
Vitamin E 0.18mg 0.05mg 1%
Monounsaturated fat 0.034g 0.532g 1%
Vitamin K 2µg 0.4µg 1%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 13.88g 41.27g N/A
Sugar 2.9g 0g N/A
Tryptophan 0.092mg 0.266mg 0%
Threonine 0.337mg 0.886mg 0%
Isoleucine 0.411mg 1.303mg 0%
Leucine 0.673mg 2.115mg 0%
Lysine 0.523mg 1.695mg 0%
Methionine 0.099mg 0.372mg 0%
Phenylalanine 0.449mg 1.491mg 0%
Valine 0.469mg 1.434mg 0%
Histidine 0.238mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1899.7%
Contains more ProteinProtein +227.7%
Contains more FatsFats +755.3%
Contains more CarbsCarbs +186.7%
Contains more OtherOther +580.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1464.7%
Contains more Poly. FatPolyunsaturated fat +571.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.