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  6. Lima bean vs. Passion fruit

Lima bean vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between Lima bean and Passion fruit

  • Lima bean has more Folate, Copper, Vitamin B1, Iron, Zinc, and Selenium, while Passion fruit has more Vitamin C, Fiber, Vitamin A RAE, and Vitamin B3.
  • Passion fruit covers your daily need of Vitamin C 33% more than Lima bean.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Passion-fruit, (granadilla), purple, raw.

Infographic

Lima bean vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
10
:
0
Passion fruit
Passion fruit
Contains more Calcium +41.7%
Contains more Iron +49.4%
Contains more Magnesium +48.3%
Contains more Phosphorus +63.2%
Contains more Potassium +46%
Contains less Sodium -92.9%
Contains more Zinc +850%
Contains more Copper +173.3%
Contains more Selenium +650%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +41.7%
Contains more Iron +49.4%
Contains more Magnesium +48.3%
Contains more Phosphorus +63.2%
Contains more Potassium +46%
Contains less Sodium -92.9%
Contains more Zinc +850%
Contains more Copper +173.3%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
6
:
4
Passion fruit
Passion fruit
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +61%
Contains more Folate +492.9%
Contains more Vitamin K +185.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +256.3%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +61%
Contains more Folate +492.9%
Contains more Vitamin K +185.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +256.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Passion fruit
Passion fruit
Contains more Protein +254.5%
Contains more Other +45.6%
Contains more Fats +84.2%
Contains more Carbs +12%
Equal in Water - 72.93
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +254.5%
Contains more Other +45.6%
Contains more Fats +84.2%
Contains more Carbs +12%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
0
:
3
Passion fruit
Passion fruit
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +140.4%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +140.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Passion fruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Passion fruit Opinion
Net carbs 13.88g 12.98g Lima bean
Protein 7.8g 2.2g Lima bean
Fats 0.38g 0.7g Passion fruit
Carbs 20.88g 23.38g Passion fruit
Calories 115kcal 97kcal Lima bean
Sugar 2.9g 11.2g Lima bean
Fiber 7g 10.4g Passion fruit
Calcium 17mg 12mg Lima bean
Iron 2.39mg 1.6mg Lima bean
Magnesium 43mg 29mg Lima bean
Phosphorus 111mg 68mg Lima bean
Potassium 508mg 348mg Lima bean
Sodium 2mg 28mg Lima bean
Zinc 0.95mg 0.1mg Lima bean
Copper 0.235mg 0.086mg Lima bean
Manganese 0.516mg Lima bean
Selenium 4.5µg 0.6µg Lima bean
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.18mg 0.02mg Lima bean
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.161mg 0mg Lima bean
Vitamin B2 0.055mg 0.13mg Passion fruit
Vitamin B3 0.421mg 1.5mg Passion fruit
Vitamin B5 0.422mg Lima bean
Vitamin B6 0.161mg 0.1mg Lima bean
Folate 83µg 14µg Lima bean
Vitamin K 2µg 0.7µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Saturated Fat 0.089g 0.059g Passion fruit
Monounsaturated Fat 0.034g 0.086g Passion fruit
Polyunsaturated fat 0.171g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
23%
Passion fruit
Minerals Daily Need Coverage Score
41%
Lima bean
18%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 8.3g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 26mg)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.