Lima bean vs. Pasta — In-Depth Nutrition Comparison
What are the main differences between Lima bean and Pasta?
- Lima bean is richer in Copper, Iron, Potassium, Manganese, Vitamin B6, Phosphorus, and Magnesium, yet Pasta is richer in Vitamin B2, and Vitamin B12.
- Lima bean's daily need coverage for Copper is 16% higher.
- Lima bean has 21 times more Potassium than Pasta. Lima bean has 508mg of Potassium, while Pasta has 24mg.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|