Lima beans vs. Pastry — In-Depth Nutrition Comparison

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How are lima beans and pastry different?

Lima beans are higher in fiber, copper, potassium, and vitamin B6; however, pastry is richer in selenium, vitamin B3, vitamin B1, vitamin B2, and vitamin K.
Daily need coverage for saturated fat for pastry is 48% higher.
Lima beans contain 8 times more potassium than pastry. While lima beans contain 508mg of potassium, pastry contains only 61mg.
Lima beans have less saturated fat.
Lima beans have a lower glycemic index (32) than pastry (59).

Lima beans, large, mature seeds, cooked, boiled, without salt and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Pastry

Contains more MagnesiumMagnesium	+168.8%
Contains more CalciumCalcium	+70%
Contains more PotassiumPotassium	+732.8%
Contains more CopperCopper	+106.1%
Contains more ZincZinc	+79.2%
Contains more PhosphorusPhosphorus	+85%
Contains less SodiumSodium	-99.2%

Contains more SeleniumSelenium

+437.8%

~equal in Iron ~2.56mg

~equal in Manganese ~0.488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Pastry

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+666.7%
Contains more CholineCholine	+407.8%

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+147.2%
Contains more Vitamin B2Vitamin B2	+414.5%
Contains more Vitamin B3Vitamin B3	+890%
Contains more Vitamin KVitamin K	+705%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0.38g	38.1g	58%
Monounsaturated fat	0.034g	21.597g	54%
Saturated fat	0.089g	9.643g	43%
Selenium	4.5µg	24.2µg	36%
Polyunsaturated fat	0.171g	4.894g	31%
Vitamin B3	0.421mg	4.168mg	23%
Calories	115kcal	551kcal	22%
Fiber	7g	1.5g	22%
Vitamin B1	0.161mg	0.398mg	20%
Vitamin B2	0.055mg	0.283mg	18%
Copper	0.235mg	0.114mg	13%
Potassium	508mg	61mg	13%
Vitamin K	2µg	16.1µg	12%
Sodium	2mg	249mg	11%
Vitamin B6	0.161mg	0.021mg	11%
Carbs	20.88g	45.1g	8%
Vitamin B5	0.422mg	0mg	8%
Phosphorus	111mg	60mg	7%
Magnesium	43mg	16mg	6%
Choline	32.5mg	6.4mg	5%
Zinc	0.95mg	0.53mg	4%
Vitamin E	0.18mg	0.54mg	2%
Iron	2.39mg	2.56mg	2%
Folate	83µg	78µg	1%
Calcium	17mg	10mg	1%
Manganese	0.516mg	0.488mg	1%
Protein	7.8g	7.3g	1%
Net carbs	13.88g	43.6g	N/A
Sugar	2.9g	0.74g	N/A
Tryptophan	0.092mg	0.085mg	0%
Threonine	0.337mg	0.196mg	0%
Isoleucine	0.411mg	0.272mg	0%
Leucine	0.673mg	0.508mg	0%
Lysine	0.523mg	0.142mg	0%
Methionine	0.099mg	0.129mg	0%
Phenylalanine	0.449mg	0.362mg	0%
Valine	0.469mg	0.308mg	0%
Histidine	0.238mg	0.156mg	0%