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  6. Lima beans vs. Peach

Lima beans vs. Peach — In-Depth Nutrition Comparison

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How are lima beans and peach different?

  • Lima beans are higher than peach in iron, fiber, manganese, folate, copper, phosphorus, vitamin B1, vitamin B6, potassium, and magnesium.
  • Lima beans cover your daily need for iron, 27% more than peach.
  • Lima beans contain 21 times more folate than peach. Lima beans contain 83µg of folate, while peach contains 4µg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Peaches, yellow, raw types were used in this article.

Infographic

Lima beans vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +167.4%
Contains more IronIron +856%
Contains more CopperCopper +245.6%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +455%
Contains more ManganeseManganese +745.9%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +570.8%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +544%
Contains more FolateFolate +1975%
Contains more CholineCholine +432.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin KVitamin K +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Peach DV% diff.
Iron 2.39mg 0.25mg 27%
Fiber 7g 1.5g 22%
Manganese 0.516mg 0.061mg 20%
Folate 83µg 4µg 20%
Copper 0.235mg 0.068mg 19%
Protein 7.8g 0.91g 14%
Phosphorus 111mg 20mg 13%
Vitamin B1 0.161mg 0.024mg 11%
Vitamin B6 0.161mg 0.025mg 10%
Potassium 508mg 190mg 9%
Magnesium 43mg 9mg 8%
Selenium 4.5µg 0.1µg 8%
Vitamin C 0mg 6.6mg 7%
Zinc 0.95mg 0.17mg 7%
Choline 32.5mg 6.1mg 5%
Vitamin B5 0.422mg 0.153mg 5%
Calories 115kcal 39kcal 4%
Vitamin E 0.18mg 0.73mg 4%
Carbs 20.88g 9.54g 4%
Vitamin B3 0.421mg 0.806mg 2%
Vitamin A 0µg 16µg 2%
Fructose 1.53g 2%
Vitamin B2 0.055mg 0.031mg 2%
Calcium 17mg 6mg 1%
Vitamin K 2µg 2.6µg 1%
Polyunsaturated fat 0.171g 0.086g 1%
Fats 0.38g 0.25g 0%
Net carbs 13.88g 8.04g N/A
Sugar 2.9g 8.39g N/A
Sodium 2mg 0mg 0%
Saturated fat 0.089g 0.019g 0%
Monounsaturated fat 0.034g 0.067g 0%
Tryptophan 0.092mg 0.01mg 0%
Threonine 0.337mg 0.016mg 0%
Isoleucine 0.411mg 0.017mg 0%
Leucine 0.673mg 0.027mg 0%
Lysine 0.523mg 0.03mg 0%
Methionine 0.099mg 0.01mg 0%
Phenylalanine 0.449mg 0.019mg 0%
Valine 0.469mg 0.022mg 0%
Histidine 0.238mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +757.1%
Contains more FatsFats +52%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +167.4%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +98.8%
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.