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  6. Lima beans vs. Pimiento

Lima beans vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between lima beans and pimiento

  • Lima beans have more copper, fiber, folate, manganese, phosphorus, vitamin B1, potassium, and iron; however, pimiento is higher in vitamin C and vitamin A.
  • Pimiento covers your daily vitamin C needs 94% more than lima beans.
  • Pimiento contains 14 times less folate than lima beans. Lima beans contain 83µg of folate, while pimiento contains 6µg.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Pimento, canned.

Infographic

Lima beans vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +221.5%
Contains more IronIron +42.3%
Contains more CopperCopper +379.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +552.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +460.9%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +847.1%
Contains more Vitamin B5Vitamin B5 +4120%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +415.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin KVitamin K +315%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Copper 0.235mg 0.049mg 21%
Fiber 7g 1.9g 20%
Folate 83µg 6µg 19%
Manganese 0.516mg 0.092mg 18%
Vitamin A 0µg 133µg 15%
Phosphorus 111mg 17mg 13%
Protein 7.8g 1.1g 13%
Vitamin B1 0.161mg 0.017mg 12%
Potassium 508mg 158mg 10%
Iron 2.39mg 1.68mg 9%
Magnesium 43mg 6mg 9%
Vitamin B5 0.422mg 0.01mg 8%
Selenium 4.5µg 0.2µg 8%
Zinc 0.95mg 0.19mg 7%
Vitamin K 2µg 8.3µg 5%
Choline 32.5mg 6.3mg 5%
Calories 115kcal 23kcal 5%
Carbs 20.88g 5.1g 5%
Vitamin B6 0.161mg 0.215mg 4%
Vitamin E 0.18mg 0.69mg 3%
Sodium 2mg 14mg 1%
Vitamin B3 0.421mg 0.615mg 1%
Calcium 17mg 6mg 1%
Fats 0.38g 0.3g 0%
Net carbs 13.88g 3.2g N/A
Sugar 2.9g 2.71g N/A
Vitamin B2 0.055mg 0.06mg 0%
Saturated fat 0.089g 0.045g 0%
Monounsaturated fat 0.034g 0.02g 0%
Polyunsaturated fat 0.171g 0.161g 0%
Tryptophan 0.092mg 0.014mg 0%
Threonine 0.337mg 0.04mg 0%
Isoleucine 0.411mg 0.036mg 0%
Leucine 0.673mg 0.058mg 0%
Lysine 0.523mg 0.049mg 0%
Methionine 0.099mg 0.013mg 0%
Phenylalanine 0.449mg 0.034mg 0%
Valine 0.469mg 0.046mg 0%
Histidine 0.238mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +609.1%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +309.4%
Contains more OtherOther +187.5%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +70%
Contains less Sat. FatSaturated fat -49.4%
~equal in Polyunsaturated fat ~0.161g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.