Lima beans vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between lima beans and pineapple juice

Lima beans have more fiber, iron, copper, folate, phosphorus, potassium, vitamin B1, selenium, and zinc, while pineapple juice has more vitamin C.
Pineapple juice's daily need coverage for vitamin C is 49% higher.
Pineapple juice contains 45 times less selenium than lima beans. Lima beans contain 4.5µg of selenium, while pineapple juice contains 0.1µg.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of pineapple juice is 47.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Pineapple juice

Contains more MagnesiumMagnesium	+258.3%
Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+290.8%
Contains more IronIron	+671%
Contains more CopperCopper	+240.6%
Contains more ZincZinc	+763.6%
Contains more PhosphorusPhosphorus	+1287.5%
Contains more SeleniumSelenium	+4400%

~equal in Sodium ~2mg

~equal in Manganese ~0.504mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Pineapple juice

Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+177.6%
Contains more Vitamin B2Vitamin B2	+161.9%
Contains more Vitamin B3Vitamin B3	+111.6%
Contains more Vitamin B5Vitamin B5	+653.6%
Contains more Vitamin B6Vitamin B6	+61%
Contains more Vitamin KVitamin K	+566.7%
Contains more FolateFolate	+361.1%
Contains more CholineCholine	+884.8%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	43.8mg	49%
Fiber	7g	0.2g	27%
Iron	2.39mg	0.31mg	26%
Copper	0.235mg	0.069mg	18%
Folate	83µg	18µg	16%
Protein	7.8g	0.36g	15%
Phosphorus	111mg	8mg	15%
Potassium	508mg	130mg	11%
Vitamin B1	0.161mg	0.058mg	9%
Selenium	4.5µg	0.1µg	8%
Zinc	0.95mg	0.11mg	8%
Magnesium	43mg	12mg	7%
Vitamin B5	0.422mg	0.056mg	7%
Fructose		3.81g	5%
Choline	32.5mg	3.3mg	5%
Vitamin B6	0.161mg	0.1mg	5%
Calories	115kcal	53kcal	3%
Vitamin B2	0.055mg	0.021mg	3%
Carbs	20.88g	12.87g	3%
Polyunsaturated fat	0.171g	0.042g	1%
Vitamin E	0.18mg	0.02mg	1%
Vitamin K	2µg	0.3µg	1%
Manganese	0.516mg	0.504mg	1%
Vitamin B3	0.421mg	0.199mg	1%
Fats	0.38g	0.12g	0%
Net carbs	13.88g	12.67g	N/A
Calcium	17mg	13mg	0%
Sugar	2.9g	9.98g	N/A
Sodium	2mg	2mg	0%
Saturated fat	0.089g	0.008g	0%
Monounsaturated fat	0.034g	0.014g	0%
Tryptophan	0.092mg		0%
Threonine	0.337mg		0%
Isoleucine	0.411mg		0%
Leucine	0.673mg		0%
Lysine	0.523mg		0%
Methionine	0.099mg		0%
Phenylalanine	0.449mg		0%
Valine	0.469mg		0%
Histidine	0.238mg		0%