Lima beans vs. Pizza — In-Depth Nutrition Comparison

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Differences between lima beans and pizza

Lima beans have more fiber and copper, while pizza has more selenium, vitamin B3, vitamin B1, vitamin B12, calcium, and phosphorus.
Pizza's daily need coverage for selenium is 28% higher.
Pizza contains 3 times less fiber than lima beans. Lima beans contain 7g of fiber, while pizza contains 2.3g.
The amount of saturated fat in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of pizza is 60.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Pizza

Contains more MagnesiumMagnesium	+79.2%
Contains more PotassiumPotassium	+195.3%
Contains more CopperCopper	+123.8%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+43.3%

Contains more CalciumCalcium	+1005.9%
Contains more ZincZinc	+41.1%
Contains more PhosphorusPhosphorus	+94.6%
Contains more SeleniumSelenium	+342.2%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Pizza

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+101.3%
Contains more CholineCholine	+98.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+361.1%
Contains more Vitamin B1Vitamin B1	+142.2%
Contains more Vitamin B2Vitamin B2	+254.5%
Contains more Vitamin B3Vitamin B3	+808.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+235%
Contains more FolateFolate	+12%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	4.5µg	19.9µg	28%
Sodium	2mg	598mg	26%
Vitamin B3	0.421mg	3.825mg	21%
Saturated fat	0.089g	4.465g	20%
Fiber	7g	2.3g	19%
Vitamin B1	0.161mg	0.39mg	19%
Vitamin B12	0µg	0.42µg	18%
Calcium	17mg	188mg	17%
Phosphorus	111mg	216mg	15%
Fats	0.38g	9.69g	14%
Copper	0.235mg	0.105mg	14%
Vitamin B2	0.055mg	0.195mg	11%
Starch		26.95g	11%
Potassium	508mg	172mg	10%
Polyunsaturated fat	0.171g	1.681g	10%
Vitamin A	0µg	69µg	8%
Calories	115kcal	266kcal	8%
Vitamin B5	0.422mg		8%
Protein	7.8g	11.39g	7%
Manganese	0.516mg	0.36mg	7%
Monounsaturated fat	0.034g	2.608g	6%
Vitamin B6	0.161mg	0.08mg	6%
Cholesterol	0mg	17mg	6%
Magnesium	43mg	24mg	5%
Vitamin E	0.18mg	0.83mg	4%
Vitamin K	2µg	6.7µg	4%
Carbs	20.88g	33.33g	4%
Zinc	0.95mg	1.34mg	4%
Folate	83µg	93µg	3%
Choline	32.5mg	16.4mg	3%
Vitamin C	0mg	1.4mg	2%
Fructose		1g	1%
Iron	2.39mg	2.48mg	1%
Net carbs	13.88g	31.03g	N/A
Sugar	2.9g	3.58g	N/A
Trans fat	0g	0.241g	N/A
Tryptophan	0.092mg		0%
Threonine	0.337mg	0.41mg	0%
Isoleucine	0.411mg	0.564mg	0%
Leucine	0.673mg	1.139mg	0%
Lysine	0.523mg	0.77mg	0%
Methionine	0.099mg	0.264mg	0%
Phenylalanine	0.449mg	0.664mg	0%
Valine	0.469mg	0.72mg	0%
Histidine	0.238mg	0.355mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A