Lima beans vs. Pomegranate — In-Depth Nutrition Comparison
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How are lima beans and pomegranate different?
- Lima beans are richer in iron, manganese, fiber, folate, phosphorus, copper, potassium, and vitamin B1, while pomegranate is higher in vitamin K and vitamin C.
- Lima beans cover your daily need for iron, 26% more than pomegranate.
- Lima beans contain 4 times more manganese than pomegranate. Lima beans contain 0.516mg of manganese, while pomegranate contains 0.119mg.
Lima beans, large, mature seeds, cooked, boiled, without salt and Pomegranates, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +696.7% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +333.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more FolateFolate | +118.4% |
| Contains more CholineCholine | +327.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +367.1% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +117% |
| Contains more FatsFats | +207.9% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.39mg | 0.3mg | 26% |
| Manganese | 0.516mg | 0.119mg | 17% |
| Protein | 7.8g | 1.67g | 12% |
| Vitamin K | 2µg | 16.4µg | 12% |
| Fiber | 7g | 4g | 12% |
| Phosphorus | 111mg | 36mg | 11% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 83µg | 38µg | 11% |
| Copper | 0.235mg | 0.158mg | 9% |
| Vitamin B1 | 0.161mg | 0.067mg | 8% |
| Potassium | 508mg | 236mg | 8% |
| Vitamin B6 | 0.161mg | 0.075mg | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Selenium | 4.5µg | 0.5µg | 7% |
| Zinc | 0.95mg | 0.35mg | 5% |
| Choline | 32.5mg | 7.6mg | 5% |
| Vitamin E | 0.18mg | 0.6mg | 3% |
| Calories | 115kcal | 83kcal | 2% |
| Polyunsaturated fat | 0.171g | 0.079g | 1% |
| Vitamin B3 | 0.421mg | 0.293mg | 1% |
| Vitamin B5 | 0.422mg | 0.377mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Carbs | 20.88g | 18.7g | 1% |
| Fats | 0.38g | 1.17g | 1% |
| Net carbs | 13.88g | 14.7g | N/A |
| Sugar | 2.9g | 13.67g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B2 | 0.055mg | 0.053mg | 0% |
| Saturated fat | 0.089g | 0.12g | 0% |
| Monounsaturated fat | 0.034g | 0.093g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
41%
14%
Comparison summary
Which food is cheaper?
Pomegranate is cheaper (difference - $0.2)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 10.77g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)