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  6. Lima beans vs. Pot roast

Lima beans vs. Pot roast — In-Depth Nutrition Comparison

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A recap on differences between lima beans and pot roast

  • Lima beans have more fiber, manganese, folate, and copper; however, pot roast is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Pot roast covers your daily vitamin B12 needs 89% more than lima beans.
  • Lima beans have less saturated fat.
  • The glycemic index of lima beans is higher.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Lima beans vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +119.9%
Contains more CopperCopper +137.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +5060%
Contains more ZincZinc +601.1%
Contains more PhosphorusPhosphorus +56.8%
Contains more SeleniumSelenium +500%
~equal in Calcium ~16mg
~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +172.9%
Contains more FolateFolate +822.2%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +875.1%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +239.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Lima beans Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.95mg 6.66mg 52%
Protein 7.8g 28.94g 42%
Selenium 4.5µg 27µg 41%
Cholesterol 0mg 116mg 39%
Saturated fat 0.089g 7.548g 34%
Fats 0.38g 19.17g 29%
Fiber 7g 0g 28%
Vitamin B3 0.421mg 4.105mg 23%
Manganese 0.516mg 0.01mg 22%
Monounsaturated fat 0.034g 8.175g 20%
Folate 83µg 9µg 19%
Copper 0.235mg 0.099mg 15%
Choline 32.5mg 110.2mg 14%
Vitamin B6 0.161mg 0.283mg 9%
Vitamin B2 0.055mg 0.171mg 9%
Calories 115kcal 297kcal 9%
Vitamin B1 0.161mg 0.059mg 9%
Phosphorus 111mg 174mg 9%
Potassium 508mg 231mg 8%
Carbs 20.88g 0g 7%
Magnesium 43mg 19mg 6%
Polyunsaturated fat 0.171g 0.708g 4%
Vitamin B5 0.422mg 0.571mg 3%
Sodium 2mg 47mg 2%
Vitamin E 0.18mg 0.51mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 13.88g 0g N/A
Calcium 17mg 16mg 0%
Iron 2.39mg 2.42mg 0%
Sugar 2.9g 0g N/A
Vitamin K 2µg 1.8µg 0%
Tryptophan 0.092mg 0.19mg 0%
Threonine 0.337mg 1.156mg 0%
Isoleucine 0.411mg 1.317mg 0%
Leucine 0.673mg 2.302mg 0%
Lysine 0.523mg 2.446mg 0%
Methionine 0.099mg 0.754mg 0%
Phenylalanine 0.449mg 1.143mg 0%
Valine 0.469mg 1.436mg 0%
Histidine 0.238mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +-11600%
Contains more ProteinProtein +271%
Contains more FatsFats +4944.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +23944.1%
Contains more Poly. FatPolyunsaturated fat +314%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.