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  6. Lima beans vs. Provolone

Lima beans vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between lima beans and provolone?

  • Lima beans are higher in fiber, iron, copper, and manganese, yet provolone is higher in calcium, vitamin B12, and phosphorus.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of saturated fat in lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Cheese, provolone types in this article.

Infographic

Lima beans vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +268.1%
Contains more IronIron +359.6%
Contains more CopperCopper +803.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5060%
Contains more CalciumCalcium +4347.1%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +346.8%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +747.4%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more FolateFolate +730%
Contains more CholineCholine +111%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Lima beans Provolone DV% diff.
Saturated fat 0.089g 17.078g 77%
Calcium 17mg 756mg 74%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 111mg 496mg 55%
Fats 0.38g 26.62g 40%
Sodium 2mg 876mg 38%
Protein 7.8g 25.58g 36%
Fiber 7g 0g 28%
Vitamin A 0µg 236µg 26%
Cholesterol 0mg 69mg 23%
Iron 2.39mg 0.52mg 23%
Copper 0.235mg 0.026mg 23%
Manganese 0.516mg 0.01mg 22%
Zinc 0.95mg 3.23mg 21%
Vitamin B2 0.055mg 0.321mg 20%
Monounsaturated fat 0.034g 7.393g 18%
Folate 83µg 10µg 18%
Selenium 4.5µg 14.5µg 18%
Vitamin B1 0.161mg 0.019mg 12%
Calories 115kcal 351kcal 12%
Potassium 508mg 138mg 11%
Vitamin B6 0.161mg 0.073mg 7%
Carbs 20.88g 2.14g 6%
Magnesium 43mg 28mg 4%
Polyunsaturated fat 0.171g 0.769g 4%
Choline 32.5mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.421mg 0.156mg 2%
Vitamin B5 0.422mg 0.476mg 1%
Net carbs 13.88g 2.14g N/A
Sugar 2.9g 0.56g N/A
Vitamin E 0.18mg 0.23mg 0%
Vitamin K 2µg 2.2µg 0%
Tryptophan 0.092mg 0.345mg 0%
Threonine 0.337mg 0.982mg 0%
Isoleucine 0.411mg 1.091mg 0%
Leucine 0.673mg 2.297mg 0%
Lysine 0.523mg 2.646mg 0%
Methionine 0.099mg 0.686mg 0%
Phenylalanine 0.449mg 1.287mg 0%
Valine 0.469mg 1.64mg 0%
Histidine 0.238mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +875.7%
Contains more WaterWater +70.4%
Contains more ProteinProtein +227.9%
Contains more FatsFats +6905.3%
Contains more OtherOther +309.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +21644.1%
Contains more Poly. FatPolyunsaturated fat +349.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.