Lima beans vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are lima beans and pumpkin pie different?

Lima beans are richer in fiber, iron, folate, manganese, potassium, and copper, while pumpkin pie is higher in vitamin A and vitamin B12.
Pumpkin pie covers your daily need for vitamin A, 69% more than lima beans.
Lima beans contain 4 times more fiber than pumpkin pie. Lima beans contain 7g of fiber, while pumpkin pie contains 1.8g.
Lima beans are lower in saturated fat.
Pumpkin pie has a higher glycemic index (59) than lima beans (32).

Lima beans, large, mature seeds, cooked, boiled, without salt and Pie, pumpkin, commercially prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Pumpkin pie

Contains more MagnesiumMagnesium	+207.1%
Contains more PotassiumPotassium	+204.2%
Contains more IronIron	+165.6%
Contains more CopperCopper	+58.8%
Contains more ZincZinc	+143.6%
Contains more PhosphorusPhosphorus	+37%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+127.3%

Contains more CalciumCalcium	+276.5%
Contains more SeleniumSelenium	+20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Pumpkin pie

Contains more Vitamin B6Vitamin B6	+155.6%
Contains more FolateFolate	+219.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+322.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+125.5%
Contains more Vitamin B3Vitamin B3	+162.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+560%
Contains more CholineCholine	+15.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.177mg

~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	448µg	50%
Fiber	7g	1.8g	21%
Iron	2.39mg	0.9mg	19%
Vitamin B12	0µg	0.35µg	15%
Fats	0.38g	9.75g	14%
Folate	83µg	26µg	14%
Manganese	0.516mg	0.227mg	13%
Polyunsaturated fat	0.171g	1.77g	11%
Monounsaturated fat	0.034g	4.6g	11%
Copper	0.235mg	0.148mg	10%
Potassium	508mg	167mg	10%
Sodium	2mg	239mg	10%
Saturated fat	0.089g	1.988g	9%
Cholesterol	0mg	26mg	9%
Vitamin K	2µg	13.2µg	9%
Vitamin B6	0.161mg	0.063mg	8%
Protein	7.8g	3.9g	8%
Magnesium	43mg	14mg	7%
Calories	115kcal	243kcal	6%
Zinc	0.95mg	0.39mg	5%
Vitamin B2	0.055mg	0.124mg	5%
Calcium	17mg	64mg	5%
Carbs	20.88g	34.83g	5%
Vitamin B3	0.421mg	1.107mg	4%
Fructose		2.85g	4%
Starch		10.73g	4%
Vitamin E	0.18mg	0.76mg	4%
Phosphorus	111mg	81mg	4%
Selenium	4.5µg	5.4µg	2%
Vitamin B5	0.422mg	0.452mg	1%
Vitamin B1	0.161mg	0.177mg	1%
Choline	32.5mg	37.5mg	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	13.88g	33.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	2.9g	18.88g	N/A
Tryptophan	0.092mg	0.048mg	0%
Threonine	0.337mg	0.154mg	0%
Isoleucine	0.411mg	0.158mg	0%
Leucine	0.673mg	0.297mg	0%
Lysine	0.523mg	0.192mg	0%
Methionine	0.099mg	0.249mg	0%
Phenylalanine	0.449mg	0.175mg	0%
Valine	0.469mg	0.211mg	0%
Histidine	0.238mg	0.088mg	0%