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Lima beans vs. Radish — In-Depth Nutrition Comparison

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Differences between lima beans and radish

  • Lima beans have more iron, fiber, copper, manganese, folate, phosphorus, vitamin B1, potassium, and magnesium, while radish has more vitamin C.
  • Lima beans' daily need coverage for iron is 26% higher.
  • Radish contains 13 times less vitamin B1 than lima beans. Lima beans contain 0.161mg of vitamin B1, while radish contains 0.012mg.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Radishes, raw.

Infographic

Lima beans vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +118%
Contains more IronIron +602.9%
Contains more CopperCopper +370%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +455%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +647.8%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Radish
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1241.7%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +232%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Radish DV% diff.
Iron 2.39mg 0.34mg 26%
Fiber 7g 1.6g 22%
Copper 0.235mg 0.05mg 21%
Manganese 0.516mg 0.069mg 19%
Vitamin C 0mg 14.8mg 16%
Folate 83µg 25µg 15%
Protein 7.8g 0.68g 14%
Phosphorus 111mg 20mg 13%
Vitamin B1 0.161mg 0.012mg 12%
Magnesium 43mg 10mg 8%
Potassium 508mg 233mg 8%
Vitamin B6 0.161mg 0.071mg 7%
Selenium 4.5µg 0.6µg 7%
Carbs 20.88g 3.4g 6%
Zinc 0.95mg 0.28mg 6%
Calories 115kcal 16kcal 5%
Choline 32.5mg 6.5mg 5%
Vitamin B5 0.422mg 0.165mg 5%
Sodium 2mg 39mg 2%
Polyunsaturated fat 0.171g 0.048g 1%
Vitamin K 2µg 1.3µg 1%
Vitamin B2 0.055mg 0.039mg 1%
Vitamin B3 0.421mg 0.254mg 1%
Vitamin E 0.18mg 0mg 1%
Fructose 0.71g 1%
Calcium 17mg 25mg 1%
Fats 0.38g 0.1g 0%
Net carbs 13.88g 1.8g N/A
Sugar 2.9g 1.86g N/A
Saturated fat 0.089g 0.032g 0%
Monounsaturated fat 0.034g 0.017g 0%
Tryptophan 0.092mg 0.009mg 0%
Threonine 0.337mg 0.023mg 0%
Isoleucine 0.411mg 0.02mg 0%
Leucine 0.673mg 0.031mg 0%
Lysine 0.523mg 0.033mg 0%
Methionine 0.099mg 0.01mg 0%
Phenylalanine 0.449mg 0.036mg 0%
Valine 0.469mg 0.035mg 0%
Histidine 0.238mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1047.1%
Contains more FatsFats +280%
Contains more CarbsCarbs +514.1%
Contains more OtherOther +109.1%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Radish
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33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +256.3%
Contains less Sat. FatSaturated fat -64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.