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  6. Lima beans vs. Red Bull

Lima beans vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between lima beans and Red Bull?

  • Lima beans are richer in iron, fiber, copper, manganese, folate, and phosphorus, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 154% higher.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Lima beans vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +16833.3%
Contains more IronIron +3883.3%
Contains more CopperCopper +11650%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +10220%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +302.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10733.3%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +2234.2%
Contains more Vitamin B5Vitamin B5 +264.9%
Contains more Vitamin B6Vitamin B6 +1246%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Red Bull DV% diff.
Vitamin B6 0.161mg 2.167mg 154%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.421mg 9.827mg 59%
Iron 2.39mg 0.06mg 29%
Fiber 7g 0g 28%
Copper 0.235mg 0.002mg 26%
Manganese 0.516mg 0.005mg 22%
Vitamin B5 0.422mg 1.54mg 22%
Folate 83µg 0µg 21%
Phosphorus 111mg 0mg 16%
Protein 7.8g 0.46g 15%
Potassium 508mg 3mg 15%
Vitamin B1 0.161mg 0.04mg 10%
Zinc 0.95mg 0.01mg 9%
Selenium 4.5µg 0.2µg 8%
Caffeine 0mg 29mg 7%
Choline 32.5mg 0.3mg 6%
Magnesium 43mg 19mg 6%
Calories 115kcal 43kcal 4%
Vitamin B2 0.055mg 0.103mg 4%
Carbs 20.88g 10.23g 4%
Fructose 1.63g 2%
Sodium 2mg 39mg 2%
Vitamin K 2µg 0µg 2%
Polyunsaturated fat 0.171g 0g 1%
Vitamin E 0.18mg 0mg 1%
Fats 0.38g 0g 1%
Calcium 17mg 6mg 1%
Net carbs 13.88g 10.23g N/A
Sugar 2.9g 10.22g N/A
Saturated fat 0.089g 0g 0%
Monounsaturated fat 0.034g 0g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1595.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +104.1%
Contains more OtherOther +1177.8%
Contains more WaterWater +27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.