Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Roe

Lima beans vs. Roe — In-Depth Nutrition Comparison

Compare

How are lima beans and roe different?

  • Lima beans are higher in fiber, manganese, and iron; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, and vitamin B5.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Lima beans vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +210.4%
Contains more CopperCopper +83.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3869.2%
Contains more CalciumCalcium +64.7%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +364%
Contains more SeleniumSelenium +1048.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +1625.5%
Contains more Vitamin B3Vitamin B3 +420.7%
Contains more Vitamin B5Vitamin B5 +173.5%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 4.5µg 51.7µg 86%
Vitamin B2 0.055mg 0.949mg 69%
Phosphorus 111mg 515mg 58%
Protein 7.8g 28.62g 42%
Fiber 7g 0g 28%
Polyunsaturated fat 0.171g 3.404g 22%
Manganese 0.516mg 0.013mg 22%
Iron 2.39mg 0.77mg 20%
Vitamin C 0mg 16.4mg 18%
Vitamin B5 0.422mg 1.154mg 15%
Copper 0.235mg 0.128mg 12%
Fats 0.38g 8.23g 12%
Vitamin B3 0.421mg 2.192mg 11%
Vitamin B1 0.161mg 0.277mg 10%
Vitamin A 0µg 91µg 10%
Saturated fat 0.089g 1.866g 8%
Potassium 508mg 283mg 7%
Carbs 20.88g 1.92g 6%
Choline 32.5mg 6%
Sodium 2mg 117mg 5%
Monounsaturated fat 0.034g 2.129g 5%
Calories 115kcal 204kcal 4%
Magnesium 43mg 26mg 4%
Zinc 0.95mg 1.28mg 3%
Vitamin B6 0.161mg 0.185mg 2%
Vitamin K 2µg 2%
Folate 83µg 92µg 2%
Vitamin E 0.18mg 1%
Calcium 17mg 28mg 1%
Net carbs 13.88g 1.92g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.375mg 0%
Threonine 0.337mg 1.305mg 0%
Isoleucine 0.411mg 1.465mg 0%
Leucine 0.673mg 2.509mg 0%
Lysine 0.523mg 2.179mg 0%
Methionine 0.099mg 0.71mg 0%
Phenylalanine 0.449mg 1.401mg 0%
Valine 0.469mg 1.676mg 0%
Histidine 0.238mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +987.5%
Contains more WaterWater +19%
Contains more ProteinProtein +266.9%
Contains more FatsFats +2065.8%
Contains more OtherOther +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +6161.8%
Contains more Poly. FatPolyunsaturated fat +1890.6%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.