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  6. Lima beans vs. Rum

Lima beans vs. Rum — In-Depth Nutrition Comparison

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Important differences between lima beans and rum

  • Lima beans have more iron, fiber, manganese, folate, copper, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium than rum.
  • Lima beans' daily need coverage for iron is 28% more.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of rum is 0.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Lima beans vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25300%
Contains more IronIron +1891.7%
Contains more CopperCopper +370%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +2120%
Contains more ManganeseManganese +2766.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1912.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Rum DV% diff.
Iron 2.39mg 0.12mg 28%
Fiber 7g 0g 28%
Manganese 0.516mg 0.018mg 22%
Copper 0.235mg 0.05mg 21%
Folate 83µg 0µg 21%
Protein 7.8g 0g 16%
Potassium 508mg 2mg 15%
Phosphorus 111mg 5mg 15%
Vitamin B1 0.161mg 0.008mg 13%
Vitamin B6 0.161mg 0mg 12%
Magnesium 43mg 0mg 10%
Selenium 4.5µg 0µg 8%
Vitamin B5 0.422mg 0mg 8%
Zinc 0.95mg 0.07mg 8%
Carbs 20.88g 0g 7%
Choline 32.5mg 0mg 6%
Calories 115kcal 231kcal 6%
Vitamin B2 0.055mg 0mg 4%
Vitamin B3 0.421mg 0mg 3%
Vitamin K 2µg 0µg 2%
Calcium 17mg 0mg 2%
Vitamin E 0.18mg 0mg 1%
Fats 0.38g 0g 1%
Polyunsaturated fat 0.171g 0g 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g 0g N/A
Sodium 2mg 1mg 0%
Saturated fat 0.089g 0g 0%
Monounsaturated fat 0.034g 0g 0%
Tryptophan 0.092mg 0mg 0%
Threonine 0.337mg 0mg 0%
Isoleucine 0.411mg 0mg 0%
Leucine 0.673mg 0mg 0%
Lysine 0.523mg 0mg 0%
Methionine 0.099mg 0mg 0%
Phenylalanine 0.449mg 0mg 0%
Valine 0.469mg 0mg 0%
Histidine 0.238mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2804.3%
~equal in Water ~66.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.