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  6. Lima beans vs. Savoy cabbage

Lima beans vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between lima beans and savoy cabbage?

  • Lima beans are richer in iron, copper, fiber, manganese, phosphorus, potassium, and vitamin B1, yet savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage's daily need coverage for vitamin K is 56% higher.
  • Lima beans have 6 times more iron than savoy cabbage. Lima beans have 2.39mg of iron, while savoy cabbage has 0.4mg.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Cabbage, savoy, raw types in this comparison.

Infographic

Lima beans vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +120.9%
Contains more IronIron +497.5%
Contains more CopperCopper +279%
Contains more ZincZinc +251.9%
Contains more PhosphorusPhosphorus +164.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +186.7%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +125.7%
Contains more CholineCholine +164.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +3340%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Lima beans Savoy cabbage DV% diff.
Vitamin K 2µg 68.8µg 56%
Vitamin C 0mg 31mg 34%
Iron 2.39mg 0.4mg 25%
Copper 0.235mg 0.062mg 19%
Fiber 7g 3.1g 16%
Manganese 0.516mg 0.18mg 15%
Protein 7.8g 2g 12%
Phosphorus 111mg 42mg 10%
Vitamin B1 0.161mg 0.07mg 8%
Potassium 508mg 230mg 8%
Selenium 4.5µg 0.9µg 7%
Vitamin A 0µg 50µg 6%
Zinc 0.95mg 0.27mg 6%
Carbs 20.88g 6.1g 5%
Vitamin B5 0.422mg 0.187mg 5%
Choline 32.5mg 12.3mg 4%
Calories 115kcal 27kcal 4%
Magnesium 43mg 28mg 4%
Calcium 17mg 35mg 2%
Vitamin B2 0.055mg 0.03mg 2%
Vitamin B6 0.161mg 0.19mg 2%
Polyunsaturated fat 0.171g 0.049g 1%
Vitamin B3 0.421mg 0.3mg 1%
Folate 83µg 80µg 1%
Sodium 2mg 28mg 1%
Fats 0.38g 0.1g 0%
Net carbs 13.88g 3g N/A
Sugar 2.9g 2.27g N/A
Vitamin E 0.18mg 0.17mg 0%
Saturated fat 0.089g 0.013g 0%
Monounsaturated fat 0.034g 0.007g 0%
Tryptophan 0.092mg 0.02mg 0%
Threonine 0.337mg 0.069mg 0%
Isoleucine 0.411mg 0.101mg 0%
Leucine 0.673mg 0.103mg 0%
Lysine 0.523mg 0.094mg 0%
Methionine 0.099mg 0.02mg 0%
Phenylalanine 0.449mg 0.064mg 0%
Valine 0.469mg 0.085mg 0%
Histidine 0.238mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +290%
Contains more FatsFats +280%
Contains more CarbsCarbs +242.3%
Contains more OtherOther +43.8%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +249%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.