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  6. Lima beans vs. Sherbet

Lima beans vs. Sherbet — In-Depth Nutrition Comparison

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How are lima beans and sherbet different?

  • Lima beans have more iron, copper, fiber, manganese, folate, potassium, vitamin B1, vitamin B6, phosphorus, and magnesium than sherbet.
  • Daily need coverage for iron for lima beans is 28% higher.
  • Lima beans contain 47 times more manganese than sherbet. While lima beans contain 0.516mg of manganese, sherbet contains only 0.011mg.
  • Lima beans have a lower glycemic index (32) than sherbet (59).

Lima beans, large, mature seeds, cooked, boiled, without salt and Sherbet, orange are the varieties used in this article.

Infographic

Lima beans vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +429.2%
Contains more IronIron +1607.1%
Contains more CopperCopper +739.3%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +177.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4590.9%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +217.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +496.3%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +322.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Sherbet DV% diff.
Iron 2.39mg 0.14mg 28%
Fiber 7g 1.3g 23%
Copper 0.235mg 0.028mg 23%
Manganese 0.516mg 0.011mg 22%
Folate 83µg 4µg 20%
Protein 7.8g 1.1g 13%
Potassium 508mg 96mg 12%
Vitamin B6 0.161mg 0.023mg 11%
Vitamin B1 0.161mg 0.027mg 11%
Phosphorus 111mg 40mg 10%
Magnesium 43mg 8mg 8%
Vitamin B12 0µg 0.13µg 5%
Choline 32.5mg 7.7mg 5%
Saturated fat 0.089g 1.16g 5%
Selenium 4.5µg 1.5µg 5%
Vitamin B5 0.422mg 0.224mg 4%
Calcium 17mg 54mg 4%
Zinc 0.95mg 0.48mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B2 0.055mg 0.097mg 3%
Carbs 20.88g 30.4g 3%
Sodium 2mg 46mg 2%
Vitamin K 2µg 0µg 2%
Vitamin B3 0.421mg 0.063mg 2%
Fats 0.38g 2g 2%
Polyunsaturated fat 0.171g 0.08g 1%
Monounsaturated fat 0.034g 0.53g 1%
Calories 115kcal 144kcal 1%
Vitamin E 0.18mg 0.01mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 13.88g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.9g 24.32g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +609.1%
Contains more OtherOther +187.5%
Contains more FatsFats +426.3%
Contains more CarbsCarbs +45.6%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains more Mono. FatMonounsaturated fat +1458.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.