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  6. Lima beans vs. Skipjack tuna

Lima beans vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between lima beans and skipjack tuna

  • Lima beans have more fiber, manganese, folate, and copper; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% more.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Lima beans vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +49.4%
Contains more CopperCopper +113.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2615.8%
Contains more CalciumCalcium +117.6%
Contains more ZincZinc +10.5%
Contains more PhosphorusPhosphorus +156.8%
Contains more SeleniumSelenium +940%
~equal in Magnesium ~44mg
~equal in Potassium ~522mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +323.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +4355.1%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +509.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Skipjack tuna DV% diff.
Vitamin B3 0.421mg 18.756mg 115%
Vitamin B12 0µg 2.19µg 91%
Selenium 4.5µg 46.8µg 77%
Vitamin B6 0.161mg 0.981mg 63%
Protein 7.8g 28.21g 41%
Fiber 7g 0g 28%
Phosphorus 111mg 285mg 25%
Manganese 0.516mg 0.019mg 22%
Cholesterol 0mg 60mg 20%
Folate 83µg 10µg 18%
Copper 0.235mg 0.11mg 14%
Vitamin B1 0.161mg 0.038mg 10%
Iron 2.39mg 1.6mg 10%
Carbs 20.88g 0g 7%
Choline 32.5mg 6%
Vitamin B2 0.055mg 0.122mg 5%
Sodium 2mg 47mg 2%
Vitamin A 0µg 18µg 2%
Calcium 17mg 37mg 2%
Saturated fat 0.089g 0.42g 2%
Polyunsaturated fat 0.171g 0.403g 2%
Vitamin K 2µg 2%
Monounsaturated fat 0.034g 0.243g 1%
Calories 115kcal 132kcal 1%
Vitamin B5 0.422mg 0.485mg 1%
Vitamin E 0.18mg 1%
Zinc 0.95mg 1.05mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.38g 1.29g 1%
Net carbs 13.88g 0g N/A
Magnesium 43mg 44mg 0%
Potassium 508mg 522mg 0%
Sugar 2.9g N/A
Tryptophan 0.092mg 0.316mg 0%
Threonine 0.337mg 1.237mg 0%
Isoleucine 0.411mg 1.3mg 0%
Leucine 0.673mg 2.293mg 0%
Lysine 0.523mg 2.59mg 0%
Methionine 0.099mg 0.835mg 0%
Phenylalanine 0.449mg 1.101mg 0%
Valine 0.469mg 1.453mg 0%
Histidine 0.238mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more ProteinProtein +261.7%
Contains more FatsFats +239.5%
Contains more OtherOther +614.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +614.7%
Contains more Poly. FatPolyunsaturated fat +135.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.