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  6. Lima bean vs. Smoked salmon

Lima bean vs. Smoked salmon — In-Depth Nutrition Comparison

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How are Lima bean and Smoked salmon different?

  • Lima bean is higher in Fiber, Manganese, Folate, Iron, and Vitamin B1, however, Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 136% higher.
  • Lima bean has less Sodium.

Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Lima bean vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +54.5%
Contains more Iron +181.2%
Contains more Magnesium +138.9%
Contains more Potassium +190.3%
Contains less Sodium -99.7%
Contains more Zinc +206.5%
Contains more Manganese +2935.3%
Contains more Phosphorus +47.7%
Contains more Selenium +620%
Equal in Copper - 0.23
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +54.5%
Contains more Iron +181.2%
Contains more Magnesium +138.9%
Contains more Potassium +190.3%
Contains less Sodium -99.7%
Contains more Zinc +206.5%
Contains more Manganese +2935.3%
Contains more Phosphorus +47.7%
Contains more Selenium +620%
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
3
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +600%
Contains more Folate +4050%
Contains more Vitamin K +1900%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +1021.1%
Contains more Vitamin B5 +106.2%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +600%
Contains more Folate +4050%
Contains more Vitamin K +1900%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +1021.1%
Contains more Vitamin B5 +106.2%
Contains more Vitamin B6 +72.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +134.4%
Contains more Fats +1036.8%
Contains more Other +369.6%
Equal in Water - 72
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +134.4%
Contains more Fats +1036.8%
Contains more Other +369.6%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +5850%
Contains more Polyunsaturated fat +481.9%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +5850%
Contains more Polyunsaturated fat +481.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lima bean Smoked salmon Opinion
Net carbs 13.88g 0g Lima bean
Protein 7.8g 18.28g Smoked salmon
Fats 0.38g 4.32g Smoked salmon
Carbs 20.88g 0g Lima bean
Calories 115kcal 117kcal Smoked salmon
Sugar 2.9g 0g Smoked salmon
Fiber 7g 0g Lima bean
Calcium 17mg 11mg Lima bean
Iron 2.39mg 0.85mg Lima bean
Magnesium 43mg 18mg Lima bean
Phosphorus 111mg 164mg Smoked salmon
Potassium 508mg 175mg Lima bean
Sodium 2mg 672mg Lima bean
Zinc 0.95mg 0.31mg Lima bean
Copper 0.235mg 0.23mg Lima bean
Manganese 0.516mg 0.017mg Lima bean
Selenium 4.5µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0.18mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0.161mg 0.023mg Lima bean
Vitamin B2 0.055mg 0.101mg Smoked salmon
Vitamin B3 0.421mg 4.72mg Smoked salmon
Vitamin B5 0.422mg 0.87mg Smoked salmon
Vitamin B6 0.161mg 0.278mg Smoked salmon
Folate 83µg 2µg Lima bean
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 2µg 0.1µg Lima bean
Tryptophan 0.092mg 0.205mg Smoked salmon
Threonine 0.337mg 0.801mg Smoked salmon
Isoleucine 0.411mg 0.842mg Smoked salmon
Leucine 0.673mg 1.486mg Smoked salmon
Lysine 0.523mg 1.679mg Smoked salmon
Methionine 0.099mg 0.541mg Smoked salmon
Phenylalanine 0.449mg 0.714mg Smoked salmon
Valine 0.469mg 0.942mg Smoked salmon
Histidine 0.238mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Lima bean
Saturated Fat 0.089g 0.929g Lima bean
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.034g 2.023g Smoked salmon
Polyunsaturated fat 0.171g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
99%
Smoked salmon
Minerals Daily Need Coverage Score
41%
Lima bean
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.84g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $12.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.