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  6. Lima beans vs. Snickers

Lima beans vs. Snickers — In-Depth Nutrition Comparison

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Differences between lima beans and snickers

  • Lima beans have more iron and fiber, while snickers has more calcium.
  • Snickers's daily need coverage for saturated fat is 63% higher.
  • Snickers contains 4 times less fiber than lima beans. Lima beans contain 7g of fiber, while snickers contains 1.9g.
  • The amount of sugar in lima beans is lower.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of snickers is 51.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Lima beans vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +251.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +429.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Snickers DV% diff.
Saturated fat 0.089g 12.703g 57%
Fats 0.38g 24.38g 37%
Copper 0.235mg 26%
Manganese 0.516mg 22%
Folate 83µg 21%
Iron 2.39mg 0.68mg 21%
Fiber 7g 1.9g 20%
Calories 115kcal 488kcal 19%
Phosphorus 111mg 16%
Potassium 508mg 15%
Carbs 20.88g 62.85g 14%
Vitamin B1 0.161mg 13%
Vitamin B6 0.161mg 12%
Magnesium 43mg 10%
Zinc 0.95mg 9%
Sodium 2mg 189mg 8%
Selenium 4.5µg 8%
Vitamin B5 0.422mg 8%
Calcium 17mg 90mg 7%
Choline 32.5mg 6%
Vitamin B2 0.055mg 4%
Cholesterol 0mg 9mg 3%
Vitamin B3 0.421mg 3%
Vitamin K 2µg 2%
Protein 7.8g 6.86g 2%
Vitamin C 0mg 0.5mg 1%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.171g 1%
Net carbs 13.88g 60.95g N/A
Sugar 2.9g 46.54g N/A
Trans fat 0g 0.394g N/A
Monounsaturated fat 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +13.7%
Contains more WaterWater +1461.3%
Contains more FatsFats +6315.8%
Contains more CarbsCarbs +201%
Contains more OtherOther +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.