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  6. Lima beans vs. Sockeye salmon

Lima beans vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are lima beans and sockeye salmon different?

  • Lima beans are richer in fiber, iron, and manganese, while sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than lima beans.
  • Lima beans have a higher glycemic index (32) than sockeye salmon (0).

Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Lima beans vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +359.6%
Contains more CopperCopper +209.2%
Contains more ZincZinc +72.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +3869.2%
Contains more PhosphorusPhosphorus +174.8%
Contains more SeleniumSelenium +688.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +1085.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +347.3%
Contains more Vitamin B3Vitamin B3 +2304.5%
Contains more Vitamin B5Vitamin B5 +201.9%
Contains more Vitamin B6Vitamin B6 +413.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +246.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.157mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.5%
Contains more ProteinProtein +239.5%
Contains more FatsFats +1365.8%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +5382.4%
Contains more Poly. FatPolyunsaturated fat +676%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lima beans Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B3 0.421mg 10.123mg 61%
Selenium 4.5µg 35.5µg 56%
Vitamin B6 0.161mg 0.827mg 51%
Protein 7.8g 26.48g 37%
Phosphorus 111mg 305mg 28%
Fiber 7g 0g 28%
Iron 2.39mg 0.52mg 23%
Manganese 0.516mg 0.013mg 22%
Cholesterol 0mg 61mg 20%
Folate 83µg 7µg 19%
Copper 0.235mg 0.076mg 18%
Vitamin B5 0.422mg 1.274mg 17%
Choline 32.5mg 112.6mg 15%
Vitamin B2 0.055mg 0.246mg 15%
Polyunsaturated fat 0.171g 1.327g 8%
Fats 0.38g 5.57g 8%
Carbs 20.88g 0g 7%
Vitamin A 0µg 58µg 6%
Monounsaturated fat 0.034g 1.864g 5%
Vitamin E 0.18mg 0.99mg 5%
Zinc 0.95mg 0.55mg 4%
Saturated fat 0.089g 0.969g 4%
Sodium 2mg 92mg 4%
Vitamin K 2µg 0.1µg 2%
Calories 115kcal 156kcal 2%
Potassium 508mg 436mg 2%
Magnesium 43mg 36mg 2%
Calcium 17mg 11mg 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g 0g N/A
Vitamin B1 0.161mg 0.157mg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.092mg 0.335mg 0%
Threonine 0.337mg 1.247mg 0%
Isoleucine 0.411mg 1.274mg 0%
Leucine 0.673mg 2.185mg 0%
Lysine 0.523mg 2.574mg 0%
Methionine 0.099mg 0.858mg 0%
Phenylalanine 0.449mg 1.086mg 0%
Valine 0.469mg 1.461mg 0%
Histidine 0.238mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima beans
113%
Sockeye salmon
Minerals Daily Need Coverage Score
41%
Lima beans
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 0.88g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $11.8)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.