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  6. Lima beans vs. Cinnamon

Lima beans vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between lima beans and cinnamon

  • Lima beans have more folate and vitamin B1; however, cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, vitamin E, copper, and zinc.
  • Cinnamon's daily need coverage for manganese is 737% more.
  • Lima beans contain 14 times more folate than cinnamon. Lima beans contain 83µg of folate, while cinnamon contains 6µg.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground.

Infographic

Lima beans vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +17.9%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +45.2%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +5794.1%
Contains more IronIron +248.1%
Contains more CopperCopper +44.3%
Contains more ZincZinc +92.6%
Contains more ManganeseManganese +3284.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +631.8%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +195.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1188.9%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more Vitamin KVitamin K +1460%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.158mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Cinnamon DV% diff.
Manganese 0.516mg 17.466mg 737%
Fiber 7g 53.1g 184%
Calcium 17mg 1002mg 99%
Iron 2.39mg 8.32mg 74%
Vitamin K 2µg 31.2µg 24%
Carbs 20.88g 80.59g 20%
Folate 83µg 6µg 19%
Vitamin E 0.18mg 2.32mg 14%
Vitamin B1 0.161mg 0.022mg 12%
Copper 0.235mg 0.339mg 12%
Zinc 0.95mg 1.83mg 8%
Protein 7.8g 3.99g 8%
Phosphorus 111mg 64mg 7%
Calories 115kcal 247kcal 7%
Vitamin B3 0.421mg 1.332mg 6%
Magnesium 43mg 60mg 4%
Vitamin C 0mg 3.8mg 4%
Choline 32.5mg 11mg 4%
Selenium 4.5µg 3.1µg 3%
Potassium 508mg 431mg 2%
Vitamin A 0µg 15µg 2%
Monounsaturated fat 0.034g 0.246g 1%
Saturated fat 0.089g 0.345g 1%
Polyunsaturated fat 0.171g 0.068g 1%
Fructose 1.11g 1%
Vitamin B2 0.055mg 0.041mg 1%
Fats 0.38g 1.24g 1%
Vitamin B5 0.422mg 0.358mg 1%
Net carbs 13.88g 27.49g N/A
Sugar 2.9g 2.17g N/A
Sodium 2mg 10mg 0%
Vitamin B6 0.161mg 0.158mg 0%
Tryptophan 0.092mg 0.049mg 0%
Threonine 0.337mg 0.136mg 0%
Isoleucine 0.411mg 0.146mg 0%
Leucine 0.673mg 0.253mg 0%
Lysine 0.523mg 0.243mg 0%
Methionine 0.099mg 0.078mg 0%
Phenylalanine 0.449mg 0.146mg 0%
Valine 0.469mg 0.224mg 0%
Histidine 0.238mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +95.5%
Contains more WaterWater +559.6%
Contains more FatsFats +226.3%
Contains more CarbsCarbs +286%
Contains more OtherOther +213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +151.5%
Contains more Mono. FatMonounsaturated fat +623.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.