Lima beans vs. Sweet roll — In-Depth Nutrition Comparison
Compare
How are lima beans and sweet roll different?
- Lima beans are richer in fiber and copper, while sweet roll is higher in selenium, vitamin B2, vitamin B1, vitamin B3, and vitamin E.
- Sweet roll covers your daily need for selenium, 23% more than lima beans.
- Lima beans contain 3 times more fiber than sweet roll. Lima beans contain 7g of fiber, while sweet roll contains 2.4g.
- Lima beans are lower in saturated fat.
Lima beans, large, mature seeds, cooked, boiled, without salt and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +357.7% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +167% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +72% |
| Contains more CalciumCalcium | +323.5% |
| Contains more SeleniumSelenium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more FolateFolate | +15.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1005.6% |
| Contains more Vitamin B1Vitamin B1 | +101.2% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B3Vitamin B3 | +466.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more CholineCholine | +27.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +181.4% |
| Contains more FatsFats | +4215.8% |
| Contains more CarbsCarbs | +143.8% |
| Contains more OtherOther | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +14008.8% |
| Contains more Poly. FatPolyunsaturated fat | +4270.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.171g | 7.473g | 49% |
| Fats | 0.38g | 16.4g | 25% |
| Selenium | 4.5µg | 17µg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Fiber | 7g | 2.4g | 18% |
| Vitamin B2 | 0.055mg | 0.265mg | 16% |
| Copper | 0.235mg | 0.088mg | 16% |
| Vitamin B1 | 0.161mg | 0.324mg | 14% |
| Saturated fat | 0.089g | 3.079g | 14% |
| Sodium | 2mg | 304mg | 13% |
| Calories | 115kcal | 372kcal | 13% |
| Vitamin E | 0.18mg | 1.99mg | 12% |
| Potassium | 508mg | 111mg | 12% |
| Vitamin B3 | 0.421mg | 2.384mg | 12% |
| Monounsaturated fat | 0.034g | 4.797g | 12% |
| Iron | 2.39mg | 1.6mg | 10% |
| Carbs | 20.88g | 50.9g | 10% |
| Manganese | 0.516mg | 0.3mg | 9% |
| Vitamin A | 0µg | 62µg | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Calcium | 17mg | 72mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Phosphorus | 111mg | 76mg | 5% |
| Vitamin B6 | 0.161mg | 0.107mg | 4% |
| Folate | 83µg | 72µg | 3% |
| Zinc | 0.95mg | 0.59mg | 3% |
| Protein | 7.8g | 6.2g | 3% |
| Choline | 32.5mg | 41.3mg | 2% |
| Vitamin K | 2µg | 4.4µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 13.88g | 48.5g | N/A |
| Sugar | 2.9g | 31.73g | N/A |
| Vitamin B5 | 0.422mg | 0.406mg | 0% |
| Tryptophan | 0.092mg | 0.074mg | 0% |
| Threonine | 0.337mg | 0.211mg | 0% |
| Isoleucine | 0.411mg | 0.259mg | 0% |
| Leucine | 0.673mg | 0.458mg | 0% |
| Lysine | 0.523mg | 0.243mg | 0% |
| Methionine | 0.099mg | 0.117mg | 0% |
| Phenylalanine | 0.449mg | 0.3mg | 0% |
| Valine | 0.469mg | 0.291mg | 0% |
| Histidine | 0.238mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
31%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is cheaper?
Sweet roll is cheaper (difference - $1.2)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 28.83g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 2.99g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Lima beans is relatively richer in minerals