Lima beans vs. Sweet roll — In-Depth Nutrition Comparison

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How are lima beans and sweet roll different?

Lima beans are richer in fiber and copper, while sweet roll is higher in selenium, vitamin B2, vitamin B1, vitamin B3, and vitamin E.
Sweet roll covers your daily need for selenium, 23% more than lima beans.
Lima beans contain 3 times more fiber than sweet roll. Lima beans contain 7g of fiber, while sweet roll contains 2.4g.
Lima beans are lower in saturated fat.

Lima beans, large, mature seeds, cooked, boiled, without salt and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Sweet roll

Contains more MagnesiumMagnesium	+152.9%
Contains more PotassiumPotassium	+357.7%
Contains more IronIron	+49.4%
Contains more CopperCopper	+167%
Contains more ZincZinc	+61%
Contains more PhosphorusPhosphorus	+46.1%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+72%

Contains more CalciumCalcium	+323.5%
Contains more SeleniumSelenium	+277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Sweet roll

Contains more Vitamin B6Vitamin B6	+50.5%
Contains more FolateFolate	+15.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1005.6%
Contains more Vitamin B1Vitamin B1	+101.2%
Contains more Vitamin B2Vitamin B2	+381.8%
Contains more Vitamin B3Vitamin B3	+466.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+120%
Contains more CholineCholine	+27.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.171g	7.473g	49%
Fats	0.38g	16.4g	25%
Selenium	4.5µg	17µg	23%
Cholesterol	0mg	66mg	22%
Fiber	7g	2.4g	18%
Vitamin B2	0.055mg	0.265mg	16%
Copper	0.235mg	0.088mg	16%
Vitamin B1	0.161mg	0.324mg	14%
Saturated fat	0.089g	3.079g	14%
Sodium	2mg	304mg	13%
Calories	115kcal	372kcal	13%
Vitamin E	0.18mg	1.99mg	12%
Potassium	508mg	111mg	12%
Vitamin B3	0.421mg	2.384mg	12%
Monounsaturated fat	0.034g	4.797g	12%
Iron	2.39mg	1.6mg	10%
Carbs	20.88g	50.9g	10%
Manganese	0.516mg	0.3mg	9%
Vitamin A	0µg	62µg	7%
Magnesium	43mg	17mg	6%
Calcium	17mg	72mg	6%
Vitamin B12	0µg	0.14µg	6%
Phosphorus	111mg	76mg	5%
Vitamin B6	0.161mg	0.107mg	4%
Folate	83µg	72µg	3%
Zinc	0.95mg	0.59mg	3%
Protein	7.8g	6.2g	3%
Choline	32.5mg	41.3mg	2%
Vitamin K	2µg	4.4µg	2%
Vitamin C	0mg	2mg	2%
Net carbs	13.88g	48.5g	N/A
Sugar	2.9g	31.73g	N/A
Vitamin B5	0.422mg	0.406mg	0%
Tryptophan	0.092mg	0.074mg	0%
Threonine	0.337mg	0.211mg	0%
Isoleucine	0.411mg	0.259mg	0%
Leucine	0.673mg	0.458mg	0%
Lysine	0.523mg	0.243mg	0%
Methionine	0.099mg	0.117mg	0%
Phenylalanine	0.449mg	0.3mg	0%
Valine	0.469mg	0.291mg	0%
Histidine	0.238mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A