Lima bean vs. Tempeh — In-Depth Nutrition Comparison
What are the main differences between Lima bean and Tempeh?
- Lima bean is richer in Folate, and Selenium, yet Tempeh is richer in Copper, Manganese, Vitamin B2, Phosphorus, Vitamin B3, Calcium, and Magnesium.
- Tempeh's daily need coverage for Copper is 36% higher.
- Lima bean contains less Saturated Fat.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Tempeh types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|