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  6. Lima beans vs. Turkey meat

Lima beans vs. Turkey meat — In-Depth Nutrition Comparison

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How are lima beans and turkey meat different?

  • Lima beans are richer in fiber, manganese, folate, and iron, while turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, and vitamin B2.
  • Turkey meat covers your daily need for vitamin B3, 57% more than lima beans.
  • Lima beans have a higher glycemic index (32) than turkey meat (0).

Lima beans, large, mature seeds, cooked, boiled, without salt and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Lima beans vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +43.3%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +112.6%
Contains more IronIron +119.3%
Contains more CopperCopper +152.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3585.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +100.9%
Contains more SeleniumSelenium +562.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +257.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +2173.9%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +282.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +168.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +34700%
Contains more OtherOther +139.6%
Contains more ProteinProtein +266%
Contains more FatsFats +1844.7%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +7685.3%
Contains more Poly. FatPolyunsaturated fat +1139.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima beans Turkey meat DV% diff.
Vitamin B3 0.421mg 9.573mg 57%
Selenium 4.5µg 29.8µg 46%
Vitamin B12 0µg 1.02µg 43%
Protein 7.8g 28.55g 42%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.161mg 0.616mg 35%
Fiber 7g 0g 28%
Manganese 0.516mg 0.014mg 22%
Folate 83µg 9µg 19%
Vitamin B2 0.055mg 0.281mg 17%
Iron 2.39mg 1.09mg 16%
Copper 0.235mg 0.093mg 16%
Phosphorus 111mg 223mg 16%
Zinc 0.95mg 2.48mg 14%
Polyunsaturated fat 0.171g 2.119g 13%
Vitamin B5 0.422mg 0.948mg 11%
Fats 0.38g 7.39g 11%
Choline 32.5mg 87.4mg 10%
Vitamin B1 0.161mg 0.045mg 10%
Saturated fat 0.089g 2.155g 9%
Potassium 508mg 239mg 8%
Monounsaturated fat 0.034g 2.647g 7%
Carbs 20.88g 0.06g 7%
Calories 115kcal 189kcal 4%
Sodium 2mg 103mg 4%
Magnesium 43mg 30mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 2µg 0µg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.18mg 0.07mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 13.88g 0.06g N/A
Calcium 17mg 14mg 0%
Sugar 2.9g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.092mg 0.291mg 0%
Threonine 0.337mg 1.004mg 0%
Isoleucine 0.411mg 0.796mg 0%
Leucine 0.673mg 1.925mg 0%
Lysine 0.523mg 2.282mg 0%
Methionine 0.099mg 0.724mg 0%
Phenylalanine 0.449mg 0.903mg 0%
Valine 0.469mg 0.902mg 0%
Histidine 0.238mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima beans
50%
Turkey meat
Minerals Daily Need Coverage Score
41%
Lima beans
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 2.066g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.