Lima beans vs. Veal — In-Depth Nutrition Comparison
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A recap on differences between lima beans and veal
- Lima beans have more fiber, manganese, folate, and iron; however, veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, and selenium.
- Veal covers your daily vitamin B12 needs 53% more than lima beans.
- The glycemic index of lima beans is higher.
Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +128.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1374.3% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains more SeleniumSelenium | +204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +654.5% |
| Contains more Vitamin B2Vitamin B2 | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +1807.4% |
| Contains more Vitamin B5Vitamin B5 | +174.9% |
| Contains more Vitamin B6Vitamin B6 | +142.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +192.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +212.6% |
| Contains more FatsFats | +1889.5% |
| Contains more OtherOther | +13% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +8252.9% |
| Contains more Poly. FatPolyunsaturated fat | +221.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.421mg | 8.03mg | 48% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 7.8g | 24.38g | 33% |
| Fiber | 7g | 0g | 28% |
| Zinc | 0.95mg | 3.87mg | 27% |
| Manganese | 0.516mg | 0.035mg | 21% |
| Vitamin B6 | 0.161mg | 0.39mg | 18% |
| Iron | 2.39mg | 0.99mg | 18% |
| Folate | 83µg | 11µg | 18% |
| Selenium | 4.5µg | 13.7µg | 17% |
| Vitamin B2 | 0.055mg | 0.27mg | 17% |
| Vitamin B5 | 0.422mg | 1.16mg | 15% |
| Phosphorus | 111mg | 217mg | 15% |
| Copper | 0.235mg | 0.103mg | 15% |
| Saturated fat | 0.089g | 3.04g | 13% |
| Choline | 32.5mg | 95mg | 11% |
| Fats | 0.38g | 7.56g | 11% |
| Vitamin B1 | 0.161mg | 0.07mg | 8% |
| Monounsaturated fat | 0.034g | 2.84g | 7% |
| Carbs | 20.88g | 0g | 7% |
| Potassium | 508mg | 337mg | 5% |
| Magnesium | 43mg | 24mg | 5% |
| Sodium | 2mg | 83mg | 4% |
| Polyunsaturated fat | 0.171g | 0.55g | 3% |
| Calories | 115kcal | 172kcal | 3% |
| Vitamin K | 2µg | 1.2µg | 1% |
| Net carbs | 13.88g | 0g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 2.9g | 0g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Tryptophan | 0.092mg | 0.247mg | 0% |
| Threonine | 0.337mg | 1.065mg | 0% |
| Isoleucine | 0.411mg | 1.201mg | 0% |
| Leucine | 0.673mg | 1.94mg | 0% |
| Lysine | 0.523mg | 2.009mg | 0% |
| Methionine | 0.099mg | 0.569mg | 0% |
| Phenylalanine | 0.449mg | 0.984mg | 0% |
| Valine | 0.469mg | 1.347mg | 0% |
| Histidine | 0.238mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
47%
Minerals Daily Need Coverage Score
41%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 2.951g)
Which food is cheaper?
Lima beans is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.