Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Veggie burger

Lima beans vs. Veggie burger — In-Depth Nutrition Comparison

Compare

How are lima beans and veggie burgers different?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, vitamin B3, manganese, vitamin B2, phosphorus, calcium, and vitamin B6 than lima beans.
  • Daily need coverage for vitamin B1 for veggie burgers is 208% higher.
  • Lima beans have less sodium.
  • Lima beans have a lower glycemic index (32) than veggie burgers (59).

Lima beans, large, mature seeds, cooked, boiled, without salt and Veggie burgers or soyburgers, unprepared are the varieties used in this article.

Infographic

Lima beans vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +17.5%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +700%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +85.6%
Contains more ManganeseManganese +84.3%
Contains more SeleniumSelenium +402.2%
~equal in Iron ~2.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +46%
Contains more CholineCholine +67.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +1546.6%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +791.4%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +110%
Contains more FolateFolate +49.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Veggie burger DV% diff.
Vitamin B1 0.161mg 2.651mg 208%
Vitamin B12 0µg 2.01µg 84%
Selenium 4.5µg 22.6µg 33%
Sodium 2mg 569mg 25%
Vitamin B3 0.421mg 3.753mg 21%
Manganese 0.516mg 0.951mg 19%
Protein 7.8g 15.7g 16%
Vitamin B2 0.055mg 0.244mg 15%
Phosphorus 111mg 206mg 14%
Polyunsaturated fat 0.171g 2.023g 12%
Calcium 17mg 136mg 12%
Vitamin B6 0.161mg 0.303mg 11%
Folate 83µg 124µg 10%
Fats 0.38g 6.3g 9%
Fiber 7g 4.9g 8%
Saturated fat 0.089g 1.44g 6%
Vitamin C 0mg 4.5mg 5%
Potassium 508mg 333mg 5%
Copper 0.235mg 0.2mg 4%
Monounsaturated fat 0.034g 1.778g 4%
Vitamin B5 0.422mg 0.289mg 3%
Calories 115kcal 177kcal 3%
Zinc 0.95mg 1.26mg 3%
Magnesium 43mg 56mg 3%
Carbs 20.88g 14.27g 2%
Starch 5.78g 2%
Vitamin K 2µg 4.2µg 2%
Choline 32.5mg 19.4mg 2%
Cholesterol 0mg 5mg 2%
Net carbs 13.88g 9.37g N/A
Iron 2.39mg 2.41mg 0%
Sugar 2.9g 1.07g N/A
Vitamin E 0.18mg 0.23mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0.162mg 0%
Threonine 0.337mg 0.605mg 0%
Isoleucine 0.411mg 0.78mg 0%
Leucine 0.673mg 1.399mg 0%
Lysine 0.523mg 1.004mg 0%
Methionine 0.099mg 0.291mg 0%
Phenylalanine 0.449mg 0.885mg 0%
Valine 0.469mg 0.89mg 0%
Histidine 0.238mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +46.3%
Contains more WaterWater +14%
Contains more ProteinProtein +101.3%
Contains more FatsFats +1557.9%
Contains more OtherOther +119.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +5129.4%
Contains more Poly. FatPolyunsaturated fat +1083%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.