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Lima bean vs Khorasan wheat - In-Depth Nutrition Comparison

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Significant differences between Lima bean and Khorasan wheat

  • The amount of Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Copper, Zinc, Magnesium, Iron, and Fiber in Khorasan wheat is higher than in Lima bean.
  • Khorasan wheat covers your daily Selenium needs 140% more than Lima bean.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Lima bean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +26.1%
Contains less Sodium -60%
Contains more Iron +57.7%
Contains more Calcium +29.4%
Contains more Magnesium +202.3%
Contains more Copper +115.3%
Contains more Zinc +287.4%
Contains more Phosphorus +227.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Potassium +26.1%
Contains less Sodium -60%
Contains more Iron +57.7%
Contains more Calcium +29.4%
Contains more Magnesium +202.3%
Contains more Copper +115.3%
Contains more Zinc +287.4%
Contains more Phosphorus +227.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1414.3%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +60.9%
Equal in Vitamin K - 1.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin K +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1414.3%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +60.9%
Equal in Vitamin K - 1.8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
36
Khorasan wheat
Mineral Summary Score
40
Lima bean
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
87%
Khorasan wheat
Carbohydrates
21%
Lima bean
71%
Khorasan wheat
Fats
2%
Lima bean
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lima bean Khorasan wheat Opinion
Calories 115 337 Khorasan wheat
Protein 7.8 14.54 Khorasan wheat
Fats 0.38 2.13 Khorasan wheat
Vitamin C 0 0
Carbs 20.88 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Lima bean
Iron 2.39 3.77 Khorasan wheat
Calcium 17 22 Khorasan wheat
Potassium 508 403 Lima bean
Magnesium 43 130 Khorasan wheat
Sugar 2.9 7.84 Lima bean
Fiber 7 11.1 Khorasan wheat
Copper 0.235 0.506 Khorasan wheat
Zinc 0.95 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 111 364 Khorasan wheat
Sodium 2 5 Lima bean
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.18 0.61 Khorasan wheat
Vitamin D 0 Lima bean
Vitamin B1 0.161 0.566 Khorasan wheat
Vitamin B2 0.055 0.184 Khorasan wheat
Vitamin B3 0.421 6.375 Khorasan wheat
Vitamin B5 0.422 0.949 Khorasan wheat
Vitamin B6 0.161 0.259 Khorasan wheat
Vitamin B12 0 Lima bean
Vitamin K 2 1.8 Lima bean
Folate 83 Lima bean
Trans Fat 0 0.005 Lima bean
Saturated Fat 0.089 0.196 Lima bean
Monounsaturated Fat 0.034 0.213 Khorasan wheat
Polyunsaturated fat 0.171 0.621 Khorasan wheat
Tryptophan 0.092 0.13 Khorasan wheat
Threonine 0.337 0.442 Khorasan wheat
Isoleucine 0.411 0.566 Khorasan wheat
Leucine 0.673 1.112 Khorasan wheat
Lysine 0.523 0.416 Lima bean
Methionine 0.099 0.251 Khorasan wheat
Phenylalanine 0.449 0.772 Khorasan wheat
Valine 0.469 0.687 Khorasan wheat
Histidine 0.238 0.379 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.