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Lima bean vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between Lima bean and Khorasan wheat

  • The amount of Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Copper, Zinc, Magnesium, Iron, and Fiber in Khorasan wheat is higher than in Lima bean.
  • Khorasan wheat covers your daily Selenium needs 140% more than Lima bean.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Lima bean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +26.1%
Contains less Sodium -60%
Contains more Calcium +29.4%
Contains more Iron +57.7%
Contains more Magnesium +202.3%
Contains more Phosphorus +227.9%
Contains more Zinc +287.4%
Contains more Copper +115.3%
Contains more Manganese +430%
Contains more Selenium +1711.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Potassium +26.1%
Contains less Sodium -60%
Contains more Calcium +29.4%
Contains more Iron +57.7%
Contains more Magnesium +202.3%
Contains more Phosphorus +227.9%
Contains more Zinc +287.4%
Contains more Copper +115.3%
Contains more Manganese +430%
Contains more Selenium +1711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin K +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1414.3%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +60.9%
Equal in Vitamin K - 1.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin K +11.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1414.3%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +60.9%
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +530.4%
Contains more Protein +86.4%
Contains more Fats +460.5%
Contains more Carbs +238%
Contains more Other +46.1%
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Water +530.4%
Contains more Protein +86.4%
Contains more Fats +460.5%
Contains more Carbs +238%
Contains more Other +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.6%
Contains more Monounsaturated Fat +526.5%
Contains more Polyunsaturated fat +263.2%
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains less Saturated Fat -54.6%
Contains more Monounsaturated Fat +526.5%
Contains more Polyunsaturated fat +263.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Khorasan wheat Opinion
Net carbs 13.88g 59.48g Khorasan wheat
Protein 7.8g 14.54g Khorasan wheat
Fats 0.38g 2.13g Khorasan wheat
Carbs 20.88g 70.58g Khorasan wheat
Calories 115kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 2.9g 7.84g Lima bean
Fiber 7g 11.1g Khorasan wheat
Calcium 17mg 22mg Khorasan wheat
Iron 2.39mg 3.77mg Khorasan wheat
Magnesium 43mg 130mg Khorasan wheat
Phosphorus 111mg 364mg Khorasan wheat
Potassium 508mg 403mg Lima bean
Sodium 2mg 5mg Lima bean
Zinc 0.95mg 3.68mg Khorasan wheat
Copper 0.235mg 0.506mg Khorasan wheat
Manganese 0.516mg 2.735mg Khorasan wheat
Selenium 4.5µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0.18mg 0.61mg Khorasan wheat
Vitamin B1 0.161mg 0.566mg Khorasan wheat
Vitamin B2 0.055mg 0.184mg Khorasan wheat
Vitamin B3 0.421mg 6.375mg Khorasan wheat
Vitamin B5 0.422mg 0.949mg Khorasan wheat
Vitamin B6 0.161mg 0.259mg Khorasan wheat
Folate 83µg Lima bean
Vitamin K 2µg 1.8µg Lima bean
Tryptophan 0.092mg 0.13mg Khorasan wheat
Threonine 0.337mg 0.442mg Khorasan wheat
Isoleucine 0.411mg 0.566mg Khorasan wheat
Leucine 0.673mg 1.112mg Khorasan wheat
Lysine 0.523mg 0.416mg Lima bean
Methionine 0.099mg 0.251mg Khorasan wheat
Phenylalanine 0.449mg 0.772mg Khorasan wheat
Valine 0.469mg 0.687mg Khorasan wheat
Histidine 0.238mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Lima bean
Saturated Fat 0.089g 0.196g Lima bean
Monounsaturated Fat 0.034g 0.213g Khorasan wheat
Polyunsaturated fat 0.171g 0.621g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
36%
Khorasan wheat
Minerals Daily Need Coverage Score
41%
Lima bean
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.