Lima beans vs. Whey — In-Depth Nutrition Comparison
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What are the main differences between lima beans and whey?
- Lima beans are richer in iron, fiber, copper, manganese, folate, vitamin B1, potassium, vitamin B6, and phosphorus, yet whey is richer in vitamin B12.
- Lima beans' daily need coverage for iron is 29% higher.
- Lima beans have a lower glycemic index than whey.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Whey, sweet, fluid types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +3883.3% |
| Contains more CopperCopper | +5775% |
| Contains more ZincZinc | +630.8% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +51500% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more CalciumCalcium | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.2% |
| Contains more Vitamin B3Vitamin B3 | +468.9% |
| Contains more Vitamin B6Vitamin B6 | +419.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +817.6% |
| Contains more CarbsCarbs | +306.2% |
| Contains more OtherOther | +117% |
| Contains more WaterWater | +33.4% |
~equal in
Fats
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +1454.5% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.39mg | 0.06mg | 29% |
| Fiber | 7g | 0g | 28% |
| Copper | 0.235mg | 0.004mg | 26% |
| Manganese | 0.516mg | 0.001mg | 22% |
| Folate | 83µg | 1µg | 21% |
| Protein | 7.8g | 0.85g | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B1 | 0.161mg | 0.036mg | 10% |
| Vitamin B6 | 0.161mg | 0.031mg | 10% |
| Potassium | 508mg | 161mg | 10% |
| Phosphorus | 111mg | 46mg | 9% |
| Vitamin B2 | 0.055mg | 0.158mg | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Zinc | 0.95mg | 0.13mg | 7% |
| Carbs | 20.88g | 5.14g | 5% |
| Selenium | 4.5µg | 1.9µg | 5% |
| Calories | 115kcal | 27kcal | 4% |
| Choline | 32.5mg | 16mg | 3% |
| Calcium | 17mg | 47mg | 3% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin B3 | 0.421mg | 0.074mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Polyunsaturated fat | 0.171g | 0.011g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.422mg | 0.383mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Saturated fat | 0.089g | 0.23g | 1% |
| Fats | 0.38g | 0.36g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 13.88g | 5.14g | N/A |
| Sugar | 2.9g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.034g | 0.1g | 0% |
| Tryptophan | 0.092mg | 0.013mg | 0% |
| Threonine | 0.337mg | 0.054mg | 0% |
| Isoleucine | 0.411mg | 0.047mg | 0% |
| Leucine | 0.673mg | 0.078mg | 0% |
| Lysine | 0.523mg | 0.068mg | 0% |
| Methionine | 0.099mg | 0.016mg | 0% |
| Phenylalanine | 0.449mg | 0.027mg | 0% |
| Valine | 0.469mg | 0.046mg | 0% |
| Histidine | 0.238mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 2.24g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.141g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Lima beans is cheaper (difference - $2.4)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins