Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima bean
  5. Compare
  6. Lima bean vs. Yogurt

Lima bean vs. Yogurt — In-Depth Nutrition Comparison

Compare

How are Lima bean and Yogurt different?

  • Lima bean is richer in Iron, Fiber, Copper, Manganese, Folate, Vitamin B1, and Potassium, while Yogurt is higher in Vitamin B12, Vitamin B2, and Selenium.
  • Yogurt covers your daily need of Vitamin B12 31% more than Lima bean.

Lima beans, large, mature seeds, cooked, boiled, without salt and Yogurt, Greek, plain, nonfat types were used in this article.

Infographic

Lima bean vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
3
Yogurt
Yogurt
Contains more Iron +3314.3%
Contains more Magnesium +290.9%
Contains more Potassium +260.3%
Contains less Sodium -94.4%
Contains more Zinc +82.7%
Contains more Copper +1282.4%
Contains more Manganese +5633.3%
Contains more Calcium +547.1%
Contains more Phosphorus +21.6%
Contains more Selenium +115.6%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +3314.3%
Contains more Magnesium +290.9%
Contains more Potassium +260.3%
Contains less Sodium -94.4%
Contains more Zinc +82.7%
Contains more Copper +1282.4%
Contains more Manganese +5633.3%
Contains more Calcium +547.1%
Contains more Phosphorus +21.6%
Contains more Selenium +115.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
3
Yogurt
Yogurt
Contains more Vitamin E +1700%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +102.4%
Contains more Vitamin B5 +27.5%
Contains more Vitamin B6 +155.6%
Contains more Folate +1085.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +405.5%
Contains more Vitamin B12 +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +102.4%
Contains more Vitamin B5 +27.5%
Contains more Vitamin B6 +155.6%
Contains more Folate +1085.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +405.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Yogurt
Yogurt
Contains more Carbs +480%
Contains more Other +59.7%
Contains more Protein +30.6%
Contains more Water +21.9%
Equal in Fats - 0.39
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Carbs +480%
Contains more Other +59.7%
Contains more Protein +30.6%
Contains more Water +21.9%
Equal in Fats - 0.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
2
:
1
Yogurt
Yogurt
Contains less Saturated Fat -23.9%
Contains more Polyunsaturated fat +1325%
Contains more Monounsaturated Fat +55.9%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -23.9%
Contains more Polyunsaturated fat +1325%
Contains more Monounsaturated Fat +55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Yogurt
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima bean Yogurt Opinion
Net carbs 13.88g 3.6g Lima bean
Protein 7.8g 10.19g Yogurt
Fats 0.38g 0.39g Yogurt
Carbs 20.88g 3.6g Lima bean
Calories 115kcal 59kcal Lima bean
Sugar 2.9g 3.24g Lima bean
Fiber 7g 0g Lima bean
Calcium 17mg 110mg Yogurt
Iron 2.39mg 0.07mg Lima bean
Magnesium 43mg 11mg Lima bean
Phosphorus 111mg 135mg Yogurt
Potassium 508mg 141mg Lima bean
Sodium 2mg 36mg Lima bean
Zinc 0.95mg 0.52mg Lima bean
Copper 0.235mg 0.017mg Lima bean
Manganese 0.516mg 0.009mg Lima bean
Selenium 4.5µg 9.7µg Yogurt
Vitamin A 0IU 4IU Yogurt
Vitamin A RAE 0µg 1µg Yogurt
Vitamin E 0.18mg 0.01mg Lima bean
Vitamin B1 0.161mg 0.023mg Lima bean
Vitamin B2 0.055mg 0.278mg Yogurt
Vitamin B3 0.421mg 0.208mg Lima bean
Vitamin B5 0.422mg 0.331mg Lima bean
Vitamin B6 0.161mg 0.063mg Lima bean
Folate 83µg 7µg Lima bean
Vitamin B12 0µg 0.75µg Yogurt
Vitamin K 2µg 0µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Cholesterol 0mg 5mg Lima bean
Trans Fat 0g 0.006g Lima bean
Saturated Fat 0.089g 0.117g Lima bean
Monounsaturated Fat 0.034g 0.053g Yogurt
Polyunsaturated fat 0.171g 0.012g Lima bean
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lima bean
Lima bean vs Adzuki bean
Adzuki bean
Lima bean
Lima bean vs Black turtle bean
Black turtle bean
Lima bean
Lima bean vs Pea raw
Pea raw
Yogurt
Yogurt vs Soft serve
Soft serve
Yogurt
Yogurt vs Ice cream sandwich
Ice cream sandwich
Yogurt
Yogurt vs Whipped cream
Whipped cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
17%
Yogurt
Minerals Daily Need Coverage Score
41%
Lima bean
19%
Yogurt

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.4)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.