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Limburger vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between Limburger and allspice

  • Limburger has more vitamin B12, phosphorus, and vitamin B2; however, allspice is higher in manganese, iron, fiber, copper, and vitamin C.
  • Allspice covers your daily manganese needs 126% more than Limburger.
  • Allspice has less sodium.
  • The glycemic index of Limburger is higher.

Food varieties used in this article are Cheese, limburger and Spices, allspice, ground.

Infographic

Limburger vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +107.9%
Contains more PhosphorusPhosphorus +247.8%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +542.9%
Contains more CalciumCalcium +33%
Contains more PotassiumPotassium +715.6%
Contains more IronIron +5330.8%
Contains more CopperCopper +2533.3%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +7644.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +1159.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +698.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +61.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B3Vitamin B3 +1710.1%
Contains more Vitamin B6Vitamin B6 +144.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +229.2%
Contains more FatsFats +213.6%
Contains more WaterWater +472.3%
Contains more CarbsCarbs +14618.4%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1203.9%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +376.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Allspice
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Allspice DV% diff.
Manganese 0.038mg 2.943mg 126%
Iron 0.13mg 7.06mg 87%
Fiber 0g 21.6g 86%
Saturated fat 16.746g 2.55g 65%
Copper 0.021mg 0.553mg 59%
Vitamin C 0mg 39.2mg 44%
Vitamin B12 1.04µg 0µg 43%
Phosphorus 393mg 113mg 40%
Vitamin A 340µg 27µg 35%
Vitamin B2 0.503mg 0.063mg 34%
Sodium 800mg 77mg 31%
Cholesterol 90mg 0mg 30%
Fats 27.25g 8.69g 29%
Protein 20.05g 6.09g 28%
Magnesium 21mg 135mg 27%
Potassium 128mg 1044mg 27%
Vitamin B5 1.177mg 24%
Carbs 0.49g 72.12g 24%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 8.606g 0.66g 20%
Vitamin B3 0.158mg 2.86mg 17%
Calcium 497mg 661mg 16%
Polyunsaturated fat 0.495g 2.36g 12%
Zinc 2.1mg 1.01mg 10%
Vitamin B6 0.086mg 0.21mg 10%
Folate 58µg 36µg 6%
Choline 15.4mg 3%
Calories 327kcal 263kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.08mg 0.101mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Net carbs 0.49g 50.52g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
24%
Allspice
Minerals Daily Need Coverage Score
60%
Limburger
132%
Allspice

Comparison summary

Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 723mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 14.196g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 12)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.