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  6. Limburger vs. Almond butter

Limburger vs. Almond butter — In-Depth Nutrition Comparison

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How are Limburger and almond butter different?

  • Limburger is higher in vitamin B12; however, almond butter is richer in vitamin E, copper, manganese, magnesium, iron, fiber, and vitamin B2.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Almond butter has less sodium.

Cheese, limburger and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Limburger vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +43.2%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +1228.6%
Contains more PotassiumPotassium +484.4%
Contains more IronIron +2584.6%
Contains more CopperCopper +4347.6%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +5507.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B5Vitamin B5 +270.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +10426.1%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +1896.8%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more CholineCholine +238.3%
~equal in Vitamin C ~0mg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Limburger Almond butter DV% diff.
Vitamin E 0.23mg 24.21mg 160%
Copper 0.021mg 0.934mg 101%
Manganese 0.038mg 2.131mg 91%
Polyunsaturated fat 0.495g 13.613g 87%
Magnesium 21mg 279mg 61%
Monounsaturated fat 8.606g 32.445g 60%
Saturated fat 16.746g 4.152g 57%
Fats 27.25g 55.5g 43%
Vitamin B12 1.04µg 0µg 43%
Iron 0.13mg 3.49mg 42%
Fiber 0g 10.3g 41%
Vitamin A 340µg 0µg 38%
Sodium 800mg 7mg 34%
Vitamin B2 0.503mg 0.939mg 34%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 2.4µg 22%
Vitamin B3 0.158mg 3.155mg 19%
Potassium 128mg 748mg 18%
Vitamin B5 1.177mg 0.318mg 17%
Phosphorus 393mg 508mg 16%
Calcium 497mg 347mg 15%
Calories 327kcal 614kcal 14%
Zinc 2.1mg 3.29mg 11%
Choline 15.4mg 52.1mg 7%
Carbs 0.49g 18.82g 6%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.08mg 0.041mg 3%
Vitamin D 20IU 0IU 3%
Protein 20.05g 20.96g 2%
Vitamin K 2.3µg 0µg 2%
Folate 58µg 53µg 1%
Vitamin B6 0.086mg 0.103mg 1%
Net carbs 0.49g 8.52g N/A
Sugar 0.49g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.289mg 0.159mg 0%
Threonine 0.739mg 0.555mg 0%
Isoleucine 1.219mg 0.813mg 0%
Leucine 2.093mg 1.483mg 0%
Lysine 1.675mg 0.612mg 0%
Methionine 0.619mg 0.122mg 0%
Phenylalanine 1.116mg 1.149mg 0%
Valine 1.439mg 0.937mg 0%
Histidine 0.578mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +2852.4%
Contains more OtherOther +23.1%
Contains more FatsFats +103.7%
Contains more CarbsCarbs +3740.8%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +277%
Contains more Poly. FatPolyunsaturated fat +2650.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.