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  6. Limburger vs. Bamboo shoot

Limburger vs. Bamboo shoot — In-Depth Nutrition Comparison

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Significant differences between Limburger and Bamboo shoot

  • The amount of Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5 in Limburger is higher than in Bamboo shoot.
  • Limburger covers your daily Saturated Fat needs 83% more than Bamboo shoot.
  • Bamboo shoot contains less Cholesterol.

Specific food types used in this comparison are Cheese, limburger and Bamboo shoots, raw.

Infographic

Limburger vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +3723.1%
Contains more Magnesium +600%
Contains more Phosphorus +566.1%
Contains more Zinc +90.9%
Contains more Selenium +1712.5%
Contains more Iron +284.6%
Contains more Potassium +316.4%
Contains less Sodium -99.5%
Contains more Copper +804.8%
Contains more Manganese +589.5%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +3723.1%
Contains more Magnesium +600%
Contains more Phosphorus +566.1%
Contains more Zinc +90.9%
Contains more Selenium +1712.5%
Contains more Iron +284.6%
Contains more Potassium +316.4%
Contains less Sodium -99.5%
Contains more Copper +804.8%
Contains more Manganese +589.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +5675%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +618.6%
Contains more Vitamin B5 +631.1%
Contains more Folate +728.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +334.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +279.7%
Contains more Vitamin B6 +179.1%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +5675%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +618.6%
Contains more Vitamin B5 +631.1%
Contains more Folate +728.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +334.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +279.7%
Contains more Vitamin B6 +179.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +671.2%
Contains more Fats +8983.3%
Contains more Other +321.1%
Contains more Carbs +961.2%
Contains more Water +87.9%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +671.2%
Contains more Fats +8983.3%
Contains more Other +321.1%
Contains more Carbs +961.2%
Contains more Water +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +122842.9%
Contains more Polyunsaturated fat +269.4%
Contains less Saturated Fat -99.6%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +122842.9%
Contains more Polyunsaturated fat +269.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Bamboo shoot Opinion
Net carbs 0.49g 3g Bamboo shoot
Protein 20.05g 2.6g Limburger
Fats 27.25g 0.3g Limburger
Carbs 0.49g 5.2g Bamboo shoot
Calories 327kcal 27kcal Limburger
Sugar 0.49g 3g Limburger
Fiber 0g 2.2g Bamboo shoot
Calcium 497mg 13mg Limburger
Iron 0.13mg 0.5mg Bamboo shoot
Magnesium 21mg 3mg Limburger
Phosphorus 393mg 59mg Limburger
Potassium 128mg 533mg Bamboo shoot
Sodium 800mg 4mg Bamboo shoot
Zinc 2.1mg 1.1mg Limburger
Copper 0.021mg 0.19mg Bamboo shoot
Manganese 0.038mg 0.262mg Bamboo shoot
Selenium 14.5µg 0.8µg Limburger
Vitamin A 1155IU 20IU Limburger
Vitamin A RAE 340µg 1µg Limburger
Vitamin E 0.23mg 1mg Bamboo shoot
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.08mg 0.15mg Bamboo shoot
Vitamin B2 0.503mg 0.07mg Limburger
Vitamin B3 0.158mg 0.6mg Bamboo shoot
Vitamin B5 1.177mg 0.161mg Limburger
Vitamin B6 0.086mg 0.24mg Bamboo shoot
Folate 58µg 7µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg 0.027mg Limburger
Threonine 0.739mg 0.086mg Limburger
Isoleucine 1.219mg 0.088mg Limburger
Leucine 2.093mg 0.14mg Limburger
Lysine 1.675mg 0.134mg Limburger
Methionine 0.619mg 0.03mg Limburger
Phenylalanine 1.116mg 0.09mg Limburger
Valine 1.439mg 0.106mg Limburger
Histidine 0.578mg 0.042mg Limburger
Cholesterol 90mg 0mg Bamboo shoot
Saturated Fat 16.746g 0.069g Bamboo shoot
Monounsaturated Fat 8.606g 0.007g Limburger
Polyunsaturated fat 0.495g 0.134g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
14%
Bamboo shoot
Minerals Daily Need Coverage Score
60%
Limburger
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.51g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 796mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 16.677g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.